Coconut Ginger
Central Market H-E-B
4.6
% from protein36.78
% from carbs36.78
% from fatNutrition Facts
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Coconut Ginger Nutrients FAQs
Nutrients
- Vitamin A:Coconut Ginger has 400 IU of Vitamin A.
- Vitamin C:Coconut Ginger has 1.2 mg of Vitamin C.
- Coconut Ginger has 78mg of Calcium.
- Coconut Ginger has 135mg of Sodium, Na.
- Coconut Ginger has 1.08mg of Iron.
What is the calorie content of Coconut Ginger?
A typical serving 0.5 cup (94 grams) of Coconut Ginger contains approximately 260 calories.
You can check the exact calorie content by logging Coconut Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Ginger have?
The amount of fat in Coconut Ginger depends on the ingredients and preparation method. On average, one serving 0.5 cup (94 grams) of Coconut Ginger contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Ginger have?
The protein content in Coconut Ginger depends on the ingredients exists in it. On average, 0.5 cup (94 grams) of Coconut Ginger contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Ginger, Download Nutribit app for healthier you!
How much sugar does a Coconut Ginger have?
On average, 0.5 cup (94 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Ginger.
How Much carbohydrates (carbs) is in Coconut Ginger?
The amount of carbohydrates (carbs) in Coconut Ginger depends on its serving size and preparation. On average, 0.5 cup (94 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Ginger.
How Much Fiber is in Coconut Ginger?
Coconut Ginger contains approximately 2 grams of fiber in 0.5 cup (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Ginger for healthier you!
What vitamins and minerals are in a Coconut Ginger?
Vitamins in Coconut Ginger:
Coconut Ginger contains following minerals:
General
Does Coconut Ginger contain caffeine?
Coconut Ginger does not contain any caffeine.
Does Coconut Ginger contain alcohol?
Coconut Ginger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Ginger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Ginger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Ginger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Ginger for free?
Yes! Since Coconut Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Ginger with water tracking feature?
Nutribit automatically calculates the water content of Coconut Ginger and adds it to your daily hydration log. Simply log Coconut Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Ginger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Ginger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Ginger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Ginger
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Coconut Ginger
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.