Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor
Dannon Oikos
53.57
% from protein46.43
% from carbs46.43
% from fatNutrition Facts
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Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor Nutrients FAQs
Nutrients
- Vitamin D:Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor has 120 IU of Vitamin D.
- Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor has 195mg of Calcium.
- Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor has 65mg of Sodium, Na.
- Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor has 210mg of Potassium, K.
What is the calorie content of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor?
A typical serving 1 container (150 grams) of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contains approximately 110 calories.
You can check the exact calorie content by logging Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor have?
The amount of fat in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor have?
The protein content in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor depends on the ingredients exists in it. On average, 1 container (150 grams) of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor, Download Nutribit app for healthier you!
How much sugar does a Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor have?
On average, 1 container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor.
How Much carbohydrates (carbs) is in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor?
The amount of carbohydrates (carbs) in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor.
How Much Fiber is in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor?
Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contains approximately 6 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor for healthier you!
What vitamins and minerals are in a Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor?
Vitamins in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor:
Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contains following minerals:
General
Does Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contain caffeine?
Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor does not contain any caffeine.
Does Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contain alcohol?
Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor for free?
Yes! Since Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor with water tracking feature?
Nutribit automatically calculates the water content of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor and adds it to your daily hydration log. Simply log Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor
Protein and Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports bone health.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports building and repairing tissues.
Builds and repairs tissues in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports immune function.
Supports immune function in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor provides energy.
Provides energy in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports muscle growth and strength.
Supports muscle growth and strength in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps in weight management.
Helps in weight management in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor improves skin, hair, and nails.
Improves skin, hair, and nails in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is essential for the health and growth of hair, skin, and nails.
Protein in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor regulates blood sugar levels.
Regulates blood sugar levels in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports digestion.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports heart health.
Soluble fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor aids in weight management.
Fiber-rich foods in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor regulates blood sugar.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor promotes gut health.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor lowers the risk of colon cancer.
A high-fiber diet from Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is linked to a reduced risk of colon cancer.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor improves skin health.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps lower blood pressure.
Adequate fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor boosts immune function.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor reduces the risk of type 2 diabetes.
Fiber in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor boosts the immune system
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor improves muscle function
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor promotes cardiovascular health
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor may help regulate blood pressure and support overall heart health.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor reduces the risk of certain diseases
Adequate levels of Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports mental health
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor aids in weight management
Studies suggest Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor may help regulate body weight and reduce fat accumulation.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor improves insulin sensitivity
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports prenatal health
Vitamin D in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports bone health.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports muscle function.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports heart health.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports nerve transmission.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports blood clotting.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports hormonal secretion.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports weight management.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports dental health.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor supports blood pressure regulation.
Calcium in Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Blended Greek Nonfat Yogurt, Triple Zero, Mixed Berry Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.