Triple Zero Greek Yogurt, Mixed Berry

Dannon Oikos

53.57

% from protein

46.43

% from carbs

46.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 65 mg
2.8%

Potassium, K 210 mg
4.5%

Total Carbohydrates 13 g
4.7%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 0 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

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Triple Zero Greek Yogurt, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Triple Zero Greek Yogurt, Mixed Berry?

A typical serving 1 container (150 grams) of Triple Zero Greek Yogurt, Mixed Berry contains approximately 110 calories.

You can check the exact calorie content by logging Triple Zero Greek Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple Zero Greek Yogurt, Mixed Berry have?

The amount of fat in Triple Zero Greek Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Triple Zero Greek Yogurt, Mixed Berry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triple Zero Greek Yogurt, Mixed Berry have?

The protein content in Triple Zero Greek Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 container (150 grams) of Triple Zero Greek Yogurt, Mixed Berry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Triple Zero Greek Yogurt, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Triple Zero Greek Yogurt, Mixed Berry have?

On average, 1 container (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Zero Greek Yogurt, Mixed Berry.

How Much carbohydrates (carbs) is in Triple Zero Greek Yogurt, Mixed Berry?

The amount of carbohydrates (carbs) in Triple Zero Greek Yogurt, Mixed Berry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triple Zero Greek Yogurt, Mixed Berry.

How Much Fiber is in Triple Zero Greek Yogurt, Mixed Berry?

Triple Zero Greek Yogurt, Mixed Berry contains approximately 6 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Zero Greek Yogurt, Mixed Berry for healthier you!

What vitamins and minerals are in a Triple Zero Greek Yogurt, Mixed Berry?

Vitamins in Triple Zero Greek Yogurt, Mixed Berry:

  • Vitamin D:Triple Zero Greek Yogurt, Mixed Berry has 120 IU of Vitamin D.

Triple Zero Greek Yogurt, Mixed Berry contains following minerals:

  • Triple Zero Greek Yogurt, Mixed Berry has 195mg of Calcium.
  • Triple Zero Greek Yogurt, Mixed Berry has 65mg of Sodium, Na.
  • Triple Zero Greek Yogurt, Mixed Berry has 210mg of Potassium, K.

General

Does Triple Zero Greek Yogurt, Mixed Berry contain caffeine?

Triple Zero Greek Yogurt, Mixed Berry does not contain any caffeine.

Does Triple Zero Greek Yogurt, Mixed Berry contain alcohol?

Triple Zero Greek Yogurt, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triple Zero Greek Yogurt, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Zero Greek Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple Zero Greek Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple Zero Greek Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Zero Greek Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple Zero Greek Yogurt, Mixed Berry for free?

Yes! Since Triple Zero Greek Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple Zero Greek Yogurt, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Triple Zero Greek Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Triple Zero Greek Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple Zero Greek Yogurt, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple Zero Greek Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple Zero Greek Yogurt, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple Zero Greek Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triple Zero Greek Yogurt, Mixed Berry

Protein and Vitamin D in Triple Zero Greek Yogurt, Mixed Berry supports bone health.

  • Protein in Triple Zero Greek Yogurt, Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Triple Zero Greek Yogurt, Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Triple Zero Greek Yogurt, Mixed Berry supports building and repairing tissues.

Builds and repairs tissues in Triple Zero Greek Yogurt, Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Triple Zero Greek Yogurt, Mixed Berry supports immune function.

Supports immune function in Triple Zero Greek Yogurt, Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Triple Zero Greek Yogurt, Mixed Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Triple Zero Greek Yogurt, Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Triple Zero Greek Yogurt, Mixed Berry provides energy.

Provides energy in Triple Zero Greek Yogurt, Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Triple Zero Greek Yogurt, Mixed Berry supports muscle growth and strength.

Supports muscle growth and strength in Triple Zero Greek Yogurt, Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Triple Zero Greek Yogurt, Mixed Berry helps in weight management.

Helps in weight management in Triple Zero Greek Yogurt, Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Triple Zero Greek Yogurt, Mixed Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Triple Zero Greek Yogurt, Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Triple Zero Greek Yogurt, Mixed Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Triple Zero Greek Yogurt, Mixed Berry is essential for the health and growth of hair, skin, and nails.

Protein in Triple Zero Greek Yogurt, Mixed Berry regulates blood sugar levels.

Regulates blood sugar levels in Triple Zero Greek Yogurt, Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Triple Zero Greek Yogurt, Mixed Berry supports digestion.

Fiber in Triple Zero Greek Yogurt, Mixed Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Triple Zero Greek Yogurt, Mixed Berry supports heart health.

Soluble fiber in Triple Zero Greek Yogurt, Mixed Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Triple Zero Greek Yogurt, Mixed Berry aids in weight management.

Fiber-rich foods in Triple Zero Greek Yogurt, Mixed Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Triple Zero Greek Yogurt, Mixed Berry regulates blood sugar.

Fiber in Triple Zero Greek Yogurt, Mixed Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Triple Zero Greek Yogurt, Mixed Berry promotes gut health.

Fiber in Triple Zero Greek Yogurt, Mixed Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Triple Zero Greek Yogurt, Mixed Berry lowers the risk of colon cancer.

A high-fiber diet from Triple Zero Greek Yogurt, Mixed Berry is linked to a reduced risk of colon cancer.

Fiber in Triple Zero Greek Yogurt, Mixed Berry improves skin health.

Fiber in Triple Zero Greek Yogurt, Mixed Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Triple Zero Greek Yogurt, Mixed Berry helps lower blood pressure.

Adequate fiber in Triple Zero Greek Yogurt, Mixed Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Triple Zero Greek Yogurt, Mixed Berry boosts immune function.

Fiber in Triple Zero Greek Yogurt, Mixed Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Triple Zero Greek Yogurt, Mixed Berry reduces the risk of type 2 diabetes.

Fiber in Triple Zero Greek Yogurt, Mixed Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry boosts the immune system

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry improves muscle function

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry promotes cardiovascular health

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry may help regulate blood pressure and support overall heart health.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry reduces the risk of certain diseases

Adequate levels of Vitamin D in Triple Zero Greek Yogurt, Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry supports mental health

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry aids in weight management

Studies suggest Vitamin D in Triple Zero Greek Yogurt, Mixed Berry may help regulate body weight and reduce fat accumulation.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry improves insulin sensitivity

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry supports prenatal health

Vitamin D in Triple Zero Greek Yogurt, Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports bone health.

Calcium in Triple Zero Greek Yogurt, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports muscle function.

Calcium in Triple Zero Greek Yogurt, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports heart health.

Calcium in Triple Zero Greek Yogurt, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports nerve transmission.

Calcium in Triple Zero Greek Yogurt, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports blood clotting.

Calcium in Triple Zero Greek Yogurt, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports hormonal secretion.

Calcium in Triple Zero Greek Yogurt, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports weight management.

Calcium in Triple Zero Greek Yogurt, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports dental health.

Calcium in Triple Zero Greek Yogurt, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Triple Zero Greek Yogurt, Mixed Berry supports blood pressure regulation.

Calcium in Triple Zero Greek Yogurt, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Triple Zero Greek Yogurt, Mixed Berry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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