Coconut Turmeric Granola

GreenWise

Total Energy

290

kcal

49.66

% from carbs

8.05

% from protein

42.28

% from fats

In 60 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Sodium, Na

260mg

11.3%

Potassium, K

146mg

3.1%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

44mg

Iron, Fe

3mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Turmeric Granola

A typical serving 0.66 cup of Coconut Turmeric Granola (60 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Turmeric Granola depends on the ingredients and preparation method. On average, one serving 0.66 cup (60 grams) of Coconut Turmeric Granola contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Turmeric Granola depends on the ingredients exists in it. On average, 0.66 cup of Coconut Turmeric Granola (about 60 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 60 grams) contains about 37 grams of carbohydrates.

Coconut Turmeric Granola contains approximately 6 grams of fiber in 0.66 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.66 cup Coconut Turmeric Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.