Coconut Turmeric Granola Made with Organic Oats

GreenWise

8.05

% from protein

49.66

% from carbs

49.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
432.8
% Daily value*
Total Fat 20.9 g
32.1%
Saturated 6 g
29.9%
Sodium, Na 388.1 mg
16.9%
Potassium, K 217.9 mg
4.6%
Total Carbohydrates 55.2 g
20.1%
Fiber 9 g
32%
Sugars 17.9 g
35.8%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 65.7 mg
Iron 4.5 mg
Sugars, added 16.4 g

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Coconut Turmeric Granola Made with Organic Oats Nutrients FAQs

Nutrients

What is the calorie content of Coconut Turmeric Granola Made with Organic Oats?

A typical serving 0.67 cup (60 grams) of Coconut Turmeric Granola Made with Organic Oats contains approximately 290 calories.

You can check the exact calorie content by logging Coconut Turmeric Granola Made with Organic Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Turmeric Granola Made with Organic Oats have?

The amount of fat in Coconut Turmeric Granola Made with Organic Oats depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Coconut Turmeric Granola Made with Organic Oats contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Turmeric Granola Made with Organic Oats have?

The protein content in Coconut Turmeric Granola Made with Organic Oats depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Coconut Turmeric Granola Made with Organic Oats contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Turmeric Granola Made with Organic Oats, Download Nutribit app for healthier you!

How much sugar does a Coconut Turmeric Granola Made with Organic Oats have?

On average, 0.67 cup (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Turmeric Granola Made with Organic Oats.

How Much carbohydrates (carbs) is in Coconut Turmeric Granola Made with Organic Oats?

The amount of carbohydrates (carbs) in Coconut Turmeric Granola Made with Organic Oats depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Turmeric Granola Made with Organic Oats.

How Much Fiber is in Coconut Turmeric Granola Made with Organic Oats?

Coconut Turmeric Granola Made with Organic Oats contains approximately 6 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Turmeric Granola Made with Organic Oats for healthier you!

What vitamins and minerals are in a Coconut Turmeric Granola Made with Organic Oats?

Coconut Turmeric Granola Made with Organic Oats contains following minerals:

  • Coconut Turmeric Granola Made with Organic Oats has 44mg of Calcium.
  • Coconut Turmeric Granola Made with Organic Oats has 260mg of Sodium, Na.
  • Coconut Turmeric Granola Made with Organic Oats has 146mg of Potassium, K.
  • Coconut Turmeric Granola Made with Organic Oats has 3mg of Iron.

General

Does Coconut Turmeric Granola Made with Organic Oats contain caffeine?

Coconut Turmeric Granola Made with Organic Oats does not contain any caffeine.

Does Coconut Turmeric Granola Made with Organic Oats contain alcohol?

Coconut Turmeric Granola Made with Organic Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Turmeric Granola Made with Organic Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Turmeric Granola Made with Organic Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Turmeric Granola Made with Organic Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Turmeric Granola Made with Organic Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Turmeric Granola Made with Organic Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Turmeric Granola Made with Organic Oats for free?

Yes! Since Coconut Turmeric Granola Made with Organic Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Turmeric Granola Made with Organic Oats with water tracking feature?

Nutribit automatically calculates the water content of Coconut Turmeric Granola Made with Organic Oats and adds it to your daily hydration log. Simply log Coconut Turmeric Granola Made with Organic Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Turmeric Granola Made with Organic Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Turmeric Granola Made with Organic Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Turmeric Granola Made with Organic Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Turmeric Granola Made with Organic Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Turmeric Granola Made with Organic Oats

Fiber in Coconut Turmeric Granola Made with Organic Oats supports digestion.

Fiber in Coconut Turmeric Granola Made with Organic Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Turmeric Granola Made with Organic Oats supports heart health.

Soluble fiber in Coconut Turmeric Granola Made with Organic Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Turmeric Granola Made with Organic Oats aids in weight management.

Fiber-rich foods in Coconut Turmeric Granola Made with Organic Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Turmeric Granola Made with Organic Oats regulates blood sugar.

Fiber in Coconut Turmeric Granola Made with Organic Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Turmeric Granola Made with Organic Oats promotes gut health.

Fiber in Coconut Turmeric Granola Made with Organic Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Turmeric Granola Made with Organic Oats lowers the risk of colon cancer.

A high-fiber diet from Coconut Turmeric Granola Made with Organic Oats is linked to a reduced risk of colon cancer.

Fiber in Coconut Turmeric Granola Made with Organic Oats improves skin health.

Fiber in Coconut Turmeric Granola Made with Organic Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Turmeric Granola Made with Organic Oats helps lower blood pressure.

Adequate fiber in Coconut Turmeric Granola Made with Organic Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Turmeric Granola Made with Organic Oats boosts immune function.

Fiber in Coconut Turmeric Granola Made with Organic Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Turmeric Granola Made with Organic Oats reduces the risk of type 2 diabetes.

Fiber in Coconut Turmeric Granola Made with Organic Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup Coconut Turmeric Granola Made with Organic Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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