Coconut Granola
Wholee Granolee
7.18
% from protein47.34
% from carbs47.34
% from fatNutrition Facts
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Coconut Granola Nutrients FAQs
Nutrients
- Coconut Granola has 26mg of Calcium.
- Coconut Granola has 74mg of Sodium, Na.
- Coconut Granola has 1.08mg of Iron.
What is the calorie content of Coconut Granola?
A typical serving 0.25 cup of Coconut Granola contains approximately 146 calories.
You can check the exact calorie content by logging Coconut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Granola have?
The amount of fat in Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup of Coconut Granola contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Granola have?
The protein content in Coconut Granola depends on the ingredients exists in it. On average, 0.25 cup of Coconut Granola contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Granola, Download Nutribit app for healthier you!
How much sugar does a Coconut Granola have?
On average, 0.25 cup contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Granola.
How Much carbohydrates (carbs) is in Coconut Granola?
The amount of carbohydrates (carbs) in Coconut Granola depends on its serving size and preparation. On average, 0.25 cup contains about 17.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Granola.
How Much Fiber is in Coconut Granola?
Coconut Granola contains approximately 2.1 grams of fiber in 0.25 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Granola for healthier you!
What vitamins and minerals are in a Coconut Granola?
Coconut Granola contains following minerals:
General
Does Coconut Granola contain caffeine?
Coconut Granola does not contain any caffeine.
Does Coconut Granola contain alcohol?
Coconut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Granola for free?
Yes! Since Coconut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Granola with water tracking feature?
Nutribit automatically calculates the water content of Coconut Granola and adds it to your daily hydration log. Simply log Coconut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Granola
How to burn 146 calories?
The amount of exercise required to burn off 0.25 cup Coconut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.