Finger Turmeric Granola
Trader Joe's
7.33
% from protein63
% from carbs63
% from fatNutrition Facts
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Finger Turmeric Granola Nutrients FAQs
Nutrients
- Finger Turmeric Granola has 30mg of Calcium.
- Finger Turmeric Granola has 135mg of Sodium, Na.
- Finger Turmeric Granola has 180mg of Potassium, K.
- Finger Turmeric Granola has 2.1mg of Iron.
What is the calorie content of Finger Turmeric Granola?
A typical serving 0.75 cup (60 grams) of Finger Turmeric Granola contains approximately 270 calories.
You can check the exact calorie content by logging Finger Turmeric Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Finger Turmeric Granola have?
The amount of fat in Finger Turmeric Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (60 grams) of Finger Turmeric Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Finger Turmeric Granola have?
The protein content in Finger Turmeric Granola depends on the ingredients exists in it. On average, 0.75 cup (60 grams) of Finger Turmeric Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Finger Turmeric Granola, Download Nutribit app for healthier you!
How much sugar does a Finger Turmeric Granola have?
On average, 0.75 cup (60 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Finger Turmeric Granola.
How Much carbohydrates (carbs) is in Finger Turmeric Granola?
The amount of carbohydrates (carbs) in Finger Turmeric Granola depends on its serving size and preparation. On average, 0.75 cup (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Finger Turmeric Granola.
How Much Fiber is in Finger Turmeric Granola?
Finger Turmeric Granola contains approximately 5 grams of fiber in 0.75 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Finger Turmeric Granola for healthier you!
What vitamins and minerals are in a Finger Turmeric Granola?
Finger Turmeric Granola contains following minerals:
General
Does Finger Turmeric Granola contain caffeine?
Finger Turmeric Granola does not contain any caffeine.
Does Finger Turmeric Granola contain alcohol?
Finger Turmeric Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Finger Turmeric Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Finger Turmeric Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Finger Turmeric Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Finger Turmeric Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Finger Turmeric Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Finger Turmeric Granola for free?
Yes! Since Finger Turmeric Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Finger Turmeric Granola with water tracking feature?
Nutribit automatically calculates the water content of Finger Turmeric Granola and adds it to your daily hydration log. Simply log Finger Turmeric Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Finger Turmeric Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Finger Turmeric Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Finger Turmeric Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Finger Turmeric Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Finger Turmeric Granola
Total Carbohydrates in Finger Turmeric Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Finger Turmeric Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Finger Turmeric Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Finger Turmeric Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Finger Turmeric Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Finger Turmeric Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Finger Turmeric Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Finger Turmeric Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Finger Turmeric Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Finger Turmeric Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Finger Turmeric Granola enhances brain function and helps improve memory and focus.
Glucose from Finger Turmeric Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Finger Turmeric Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Finger Turmeric Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Finger Turmeric Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Finger Turmeric Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Finger Turmeric Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Finger Turmeric Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Finger Turmeric Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Finger Turmeric Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Finger Turmeric Granola supports digestion.
Fiber in Finger Turmeric Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Finger Turmeric Granola supports heart health.
Soluble fiber in Finger Turmeric Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Finger Turmeric Granola aids in weight management.
Fiber-rich foods in Finger Turmeric Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Finger Turmeric Granola regulates blood sugar.
Fiber in Finger Turmeric Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Finger Turmeric Granola promotes gut health.
Fiber in Finger Turmeric Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Finger Turmeric Granola lowers the risk of colon cancer.
A high-fiber diet from Finger Turmeric Granola is linked to a reduced risk of colon cancer.
Fiber in Finger Turmeric Granola improves skin health.
Fiber in Finger Turmeric Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Finger Turmeric Granola helps lower blood pressure.
Adequate fiber in Finger Turmeric Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Finger Turmeric Granola boosts immune function.
Fiber in Finger Turmeric Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Finger Turmeric Granola reduces the risk of type 2 diabetes.
Fiber in Finger Turmeric Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.75 cup Finger Turmeric Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.