Salmon Fillets, Wild Alaskan Coho

Coleson's Catch

62.37

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
41.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.4%
Cholesterol 12.9 mg
4.3%
Sodium, Na 13.1 mg
0.6%
Protein 6.3 g
12.6%
Vitamin A 28.6 IU
Vitamin C 0 mg
Calcium 7.4 mg
Iron 0.2 mg

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Salmon Fillets, Wild Alaskan Coho Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillets, Wild Alaskan Coho?

A typical serving 3.5 oz (100 grams) of Salmon Fillets, Wild Alaskan Coho contains approximately 146 calories.

You can check the exact calorie content by logging Salmon Fillets, Wild Alaskan Coho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillets, Wild Alaskan Coho have?

The amount of fat in Salmon Fillets, Wild Alaskan Coho depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Salmon Fillets, Wild Alaskan Coho contains approximately 5.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillets, Wild Alaskan Coho have?

The protein content in Salmon Fillets, Wild Alaskan Coho depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Salmon Fillets, Wild Alaskan Coho contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillets, Wild Alaskan Coho, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillets, Wild Alaskan Coho have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillets, Wild Alaskan Coho.

How Much carbohydrates (carbs) is in Salmon Fillets, Wild Alaskan Coho?

The amount of carbohydrates (carbs) in Salmon Fillets, Wild Alaskan Coho depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillets, Wild Alaskan Coho.

How Much Fiber is in Salmon Fillets, Wild Alaskan Coho?

Salmon Fillets, Wild Alaskan Coho contains approximately 0 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillets, Wild Alaskan Coho for healthier you!

What vitamins and minerals are in a Salmon Fillets, Wild Alaskan Coho?

Vitamins in Salmon Fillets, Wild Alaskan Coho:

  • Vitamin A:Salmon Fillets, Wild Alaskan Coho has 100 IU of Vitamin A.

Salmon Fillets, Wild Alaskan Coho contains following minerals:

  • Salmon Fillets, Wild Alaskan Coho has 26mg of Calcium.
  • Salmon Fillets, Wild Alaskan Coho has 46mg of Sodium, Na.
  • Salmon Fillets, Wild Alaskan Coho has 0.72mg of Iron.

General

Does Salmon Fillets, Wild Alaskan Coho contain caffeine?

Salmon Fillets, Wild Alaskan Coho does not contain any caffeine.

Does Salmon Fillets, Wild Alaskan Coho contain alcohol?

Salmon Fillets, Wild Alaskan Coho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillets, Wild Alaskan Coho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillets, Wild Alaskan Coho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillets, Wild Alaskan Coho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillets, Wild Alaskan Coho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillets, Wild Alaskan Coho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillets, Wild Alaskan Coho for free?

Yes absolutely, Since Salmon Fillets, Wild Alaskan Coho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillets, Wild Alaskan Coho with water tracking feature?

Salmon Fillets, Wild Alaskan Coho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Fillets, Wild Alaskan Coho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillets, Wild Alaskan Coho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillets, Wild Alaskan Coho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillets, Wild Alaskan Coho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillets, Wild Alaskan Coho

Protein in Salmon Fillets, Wild Alaskan Coho supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillets, Wild Alaskan Coho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillets, Wild Alaskan Coho supports immune function.

Supports immune function in Salmon Fillets, Wild Alaskan Coho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillets, Wild Alaskan Coho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillets, Wild Alaskan Coho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillets, Wild Alaskan Coho provides energy.

Provides energy in Salmon Fillets, Wild Alaskan Coho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillets, Wild Alaskan Coho supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillets, Wild Alaskan Coho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillets, Wild Alaskan Coho helps in weight management.

Helps in weight management in Salmon Fillets, Wild Alaskan Coho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillets, Wild Alaskan Coho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillets, Wild Alaskan Coho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillets, Wild Alaskan Coho supports bone health.

Supports bone health in Salmon Fillets, Wild Alaskan Coho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillets, Wild Alaskan Coho improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillets, Wild Alaskan Coho is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillets, Wild Alaskan Coho regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillets, Wild Alaskan Coho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 146 calories?

The amount of exercise required to burn off 3.5 oz Salmon Fillets, Wild Alaskan Coho

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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