Fruit & Nut Grazing Platter
Mainland
12.5
% from protein36.73
% from carbs36.73
% from fatNutrition Facts
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Fruit & Nut Grazing Platter Nutrients FAQs
Nutrients
- Fruit & Nut Grazing Platter has 353mg of Sodium, Na.
What is the calorie content of Fruit & Nut Grazing Platter?
A typical serving 1 serving (88 grams) of Fruit & Nut Grazing Platter contains approximately 358 calories.
You can check the exact calorie content by logging Fruit & Nut Grazing Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Nut Grazing Platter have?
The amount of fat in Fruit & Nut Grazing Platter depends on the ingredients and preparation method. On average, one serving 1 serving (88 grams) of Fruit & Nut Grazing Platter contains approximately 20.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Nut Grazing Platter have?
The protein content in Fruit & Nut Grazing Platter depends on the ingredients exists in it. On average, 1 serving (88 grams) of Fruit & Nut Grazing Platter contains approximately 11.3 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Nut Grazing Platter, Download Nutribit app for healthier you!
How much sugar does a Fruit & Nut Grazing Platter have?
On average, 1 serving (88 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Grazing Platter.
How Much carbohydrates (carbs) is in Fruit & Nut Grazing Platter?
The amount of carbohydrates (carbs) in Fruit & Nut Grazing Platter depends on its serving size and preparation. On average, 1 serving (88 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Nut Grazing Platter.
How Much Fiber is in Fruit & Nut Grazing Platter?
Fruit & Nut Grazing Platter contains approximately 0 grams of fiber in 1 serving (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Grazing Platter for healthier you!
What vitamins and minerals are in a Fruit & Nut Grazing Platter?
Fruit & Nut Grazing Platter contains following minerals:
General
Does Fruit & Nut Grazing Platter contain caffeine?
Fruit & Nut Grazing Platter does not contain any caffeine.
Does Fruit & Nut Grazing Platter contain alcohol?
Fruit & Nut Grazing Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Nut Grazing Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Grazing Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Nut Grazing Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Nut Grazing Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Grazing Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Nut Grazing Platter for free?
Yes! Since Fruit & Nut Grazing Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Nut Grazing Platter with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Nut Grazing Platter and adds it to your daily hydration log. Simply log Fruit & Nut Grazing Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Nut Grazing Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Grazing Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Nut Grazing Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Nut Grazing Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Nut Grazing Platter
Protein in Fruit & Nut Grazing Platter supports building and repairing tissues.
Builds and repairs tissues in Fruit & Nut Grazing Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Nut Grazing Platter supports immune function.
Supports immune function in Fruit & Nut Grazing Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Nut Grazing Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Nut Grazing Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Nut Grazing Platter provides energy.
Provides energy in Fruit & Nut Grazing Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Nut Grazing Platter supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Nut Grazing Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Nut Grazing Platter helps in weight management.
Helps in weight management in Fruit & Nut Grazing Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Nut Grazing Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Nut Grazing Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Nut Grazing Platter supports bone health.
Supports bone health in Fruit & Nut Grazing Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Nut Grazing Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Nut Grazing Platter is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Nut Grazing Platter regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Nut Grazing Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fruit & Nut Grazing Platter supports fluid balance.
Maintains Fluid Balance in Fruit & Nut Grazing Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Nut Grazing Platter supports nerve function.
Supports Nerve Function in Fruit & Nut Grazing Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Nut Grazing Platter helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Nut Grazing Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Nut Grazing Platter supports muscle function.
Aids Muscle Function in Fruit & Nut Grazing Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Nut Grazing Platter aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Nut Grazing Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Nut Grazing Platter helps balance pH levels.
Balances pH Levels in Fruit & Nut Grazing Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Nut Grazing Platter supports bone health.
Supports Bone Health in Fruit & Nut Grazing Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 serving Fruit & Nut Grazing Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.