Cranberry & Sunflower Seed Cheese & Artisan Crackers

Mainland

Total Energy

156.9

kcal

19.99

% from carbs

19.47

% from protein

60.54

% from fats

In 38 g

% daily value

Total Fat

10.5g

16.2%

Saturated

6.2g

31%

Sodium, Na

278mg

12.1%

Total Carbohydrates

7.8g

2.8%

Sugars

2.6g

5.2%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry & Sunflower Seed Cheese & Artisan Crackers

A typical serving 1 serving of Cranberry & Sunflower Seed Cheese & Artisan Crackers (38 grams) contains approximately 156.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Sunflower Seed Cheese & Artisan Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (38 grams) of Cranberry & Sunflower Seed Cheese & Artisan Crackers contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Sunflower Seed Cheese & Artisan Crackers depends on the ingredients exists in it. On average, 1 serving of Cranberry & Sunflower Seed Cheese & Artisan Crackers (about 38 grams) contains approximately 7.6 grams of protein.

On average, 1 serving (about 38 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 38 grams) contains about 7.8 grams of carbohydrates.

Cranberry & Sunflower Seed Cheese & Artisan Crackers contains approximately grams of fiber in 1 serving (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 serving Cranberry & Sunflower Seed Cheese & Artisan Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.