Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers

Mainland

Total Energy

153.3

kcal

19.82

% from carbs

19.55

% from protein

60.63

% from fats

In 38 g

% daily value

Total Fat

10.2g

15.7%

Saturated

6.1g

30.5%

Sodium, Na

274mg

11.9%

Total Carbohydrates

7.5g

2.7%

Sugars

3.2g

6.4%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers

A typical serving 38 g of Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers (38 grams) contains approximately 153.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers depends on the ingredients and preparation method. On average, one serving 38 g (38 grams) of Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers depends on the ingredients exists in it. On average, 38 g of Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers (about 38 grams) contains approximately 7.4 grams of protein.

On average, 38 g (about 38 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 g (about 38 grams) contains about 7.5 grams of carbohydrates.

Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers contains approximately grams of fiber in 38 g (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 38 g Cheese & Artisan Crackers, Colby with Fig & Black Olive Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.