Beech Wood Cold Smoked Salmon
Hemis Fares
26.67
% from protein2.42
% from carbs2.42
% from fatNutrition Facts
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Beech Wood Cold Smoked Salmon Nutrients FAQs
Nutrients
- Vitamin D:Beech Wood Cold Smoked Salmon has 260 IU of Vitamin D.
- Beech Wood Cold Smoked Salmon has 410mg of Sodium, Na.
- Beech Wood Cold Smoked Salmon has 230mg of Potassium, K.
What is the calorie content of Beech Wood Cold Smoked Salmon?
A typical serving 2 oz (56 grams) of Beech Wood Cold Smoked Salmon contains approximately 170 calories.
You can check the exact calorie content by logging Beech Wood Cold Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beech Wood Cold Smoked Salmon have?
The amount of fat in Beech Wood Cold Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Beech Wood Cold Smoked Salmon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beech Wood Cold Smoked Salmon have?
The protein content in Beech Wood Cold Smoked Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Beech Wood Cold Smoked Salmon contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Beech Wood Cold Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Beech Wood Cold Smoked Salmon have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beech Wood Cold Smoked Salmon.
How Much carbohydrates (carbs) is in Beech Wood Cold Smoked Salmon?
The amount of carbohydrates (carbs) in Beech Wood Cold Smoked Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beech Wood Cold Smoked Salmon.
How Much Fiber is in Beech Wood Cold Smoked Salmon?
Beech Wood Cold Smoked Salmon contains approximately 0.5 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beech Wood Cold Smoked Salmon for healthier you!
What vitamins and minerals are in a Beech Wood Cold Smoked Salmon?
Vitamins in Beech Wood Cold Smoked Salmon:
Beech Wood Cold Smoked Salmon contains following minerals:
General
Does Beech Wood Cold Smoked Salmon contain caffeine?
Beech Wood Cold Smoked Salmon does not contain any caffeine.
Does Beech Wood Cold Smoked Salmon contain alcohol?
Beech Wood Cold Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beech Wood Cold Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beech Wood Cold Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beech Wood Cold Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beech Wood Cold Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beech Wood Cold Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beech Wood Cold Smoked Salmon for free?
Yes absolutely, Since Beech Wood Cold Smoked Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beech Wood Cold Smoked Salmon with water tracking feature?
Beech Wood Cold Smoked Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beech Wood Cold Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beech Wood Cold Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beech Wood Cold Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beech Wood Cold Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beech Wood Cold Smoked Salmon
Protein and Vitamin D in Beech Wood Cold Smoked Salmon supports bone health.
Protein in Beech Wood Cold Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Beech Wood Cold Smoked Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Beech Wood Cold Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Beech Wood Cold Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beech Wood Cold Smoked Salmon supports immune function.
Supports immune function in Beech Wood Cold Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beech Wood Cold Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beech Wood Cold Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beech Wood Cold Smoked Salmon provides energy.
Provides energy in Beech Wood Cold Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beech Wood Cold Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Beech Wood Cold Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beech Wood Cold Smoked Salmon helps in weight management.
Helps in weight management in Beech Wood Cold Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beech Wood Cold Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beech Wood Cold Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beech Wood Cold Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Beech Wood Cold Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Beech Wood Cold Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Beech Wood Cold Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Beech Wood Cold Smoked Salmon boosts the immune system
Vitamin D in Beech Wood Cold Smoked Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Beech Wood Cold Smoked Salmon improves muscle function
Vitamin D in Beech Wood Cold Smoked Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Beech Wood Cold Smoked Salmon promotes cardiovascular health
Vitamin D in Beech Wood Cold Smoked Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Beech Wood Cold Smoked Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Beech Wood Cold Smoked Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Beech Wood Cold Smoked Salmon supports mental health
Vitamin D in Beech Wood Cold Smoked Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Beech Wood Cold Smoked Salmon aids in weight management
Studies suggest Vitamin D in Beech Wood Cold Smoked Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Beech Wood Cold Smoked Salmon improves insulin sensitivity
Vitamin D in Beech Wood Cold Smoked Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Beech Wood Cold Smoked Salmon supports prenatal health
Vitamin D in Beech Wood Cold Smoked Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Beech Wood Cold Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Beech Wood Cold Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beech Wood Cold Smoked Salmon supports nerve function.
Supports Nerve Function in Beech Wood Cold Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beech Wood Cold Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Beech Wood Cold Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beech Wood Cold Smoked Salmon supports muscle function.
Aids Muscle Function in Beech Wood Cold Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beech Wood Cold Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Beech Wood Cold Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beech Wood Cold Smoked Salmon helps balance pH levels.
Balances pH Levels in Beech Wood Cold Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beech Wood Cold Smoked Salmon supports bone health.
Supports Bone Health in Beech Wood Cold Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 oz Beech Wood Cold Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.