Egg Noodles, Italian Flat

Hemis Fares

Total Energy

210

kcal

74.29

% from carbs

17.14

% from protein

8.57

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

100mg

33.3%

Sodium, Na

30mg

1.3%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Noodles, Italian Flat

A typical serving 2 oz of Egg Noodles, Italian Flat (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Noodles, Italian Flat depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Egg Noodles, Italian Flat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Noodles, Italian Flat depends on the ingredients exists in it. On average, 2 oz of Egg Noodles, Italian Flat (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 39 grams of carbohydrates.

Egg Noodles, Italian Flat contains approximately 1 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Egg Noodles, Italian Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.