Egg Noodles, Italian Flat

Hemis Fares

17.14

% from protein

74.29

% from carbs

74.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 50 mg
16.7%
Sodium, Na 15 mg
0.7%
Total Carbohydrates 19.5 g
7.1%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 50 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Egg Noodles, Italian Flat Nutrients FAQs

Nutrients

What is the calorie content of Egg Noodles, Italian Flat?

A typical serving 2 oz (56 grams) of Egg Noodles, Italian Flat contains approximately 210 calories.

You can check the exact calorie content by logging Egg Noodles, Italian Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Noodles, Italian Flat have?

The amount of fat in Egg Noodles, Italian Flat depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Egg Noodles, Italian Flat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Noodles, Italian Flat have?

The protein content in Egg Noodles, Italian Flat depends on the ingredients exists in it. On average, 2 oz (56 grams) of Egg Noodles, Italian Flat contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Noodles, Italian Flat, Download Nutribit app for healthier you!

How much sugar does a Egg Noodles, Italian Flat have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Noodles, Italian Flat.

How Much carbohydrates (carbs) is in Egg Noodles, Italian Flat?

The amount of carbohydrates (carbs) in Egg Noodles, Italian Flat depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Noodles, Italian Flat.

How Much Fiber is in Egg Noodles, Italian Flat?

Egg Noodles, Italian Flat contains approximately 1 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Noodles, Italian Flat for healthier you!

What vitamins and minerals are in a Egg Noodles, Italian Flat?

Vitamins in Egg Noodles, Italian Flat:

  • Vitamin A:Egg Noodles, Italian Flat has 100 IU of Vitamin A.

Egg Noodles, Italian Flat contains following minerals:

  • Egg Noodles, Italian Flat has 26mg of Calcium.
  • Egg Noodles, Italian Flat has 30mg of Sodium, Na.
  • Egg Noodles, Italian Flat has 0.72mg of Iron.

General

Does Egg Noodles, Italian Flat contain caffeine?

Egg Noodles, Italian Flat does not contain any caffeine.

Does Egg Noodles, Italian Flat contain alcohol?

Egg Noodles, Italian Flat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Noodles, Italian Flat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Noodles, Italian Flat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Noodles, Italian Flat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Noodles, Italian Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Noodles, Italian Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Noodles, Italian Flat for free?

Yes! Since Egg Noodles, Italian Flat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Noodles, Italian Flat with water tracking feature?

Nutribit automatically calculates the water content of Egg Noodles, Italian Flat and adds it to your daily hydration log. Simply log Egg Noodles, Italian Flat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Noodles, Italian Flat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Noodles, Italian Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Noodles, Italian Flat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Noodles, Italian Flat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Noodles, Italian Flat

Protein in Egg Noodles, Italian Flat supports building and repairing tissues.

Builds and repairs tissues in Egg Noodles, Italian Flat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Noodles, Italian Flat supports immune function.

Supports immune function in Egg Noodles, Italian Flat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Noodles, Italian Flat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Noodles, Italian Flat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Noodles, Italian Flat provides energy.

Provides energy in Egg Noodles, Italian Flat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Noodles, Italian Flat supports muscle growth and strength.

Supports muscle growth and strength in Egg Noodles, Italian Flat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Noodles, Italian Flat helps in weight management.

Helps in weight management in Egg Noodles, Italian Flat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Noodles, Italian Flat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Noodles, Italian Flat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Noodles, Italian Flat supports bone health.

Supports bone health in Egg Noodles, Italian Flat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Noodles, Italian Flat improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Noodles, Italian Flat is essential for the health and growth of hair, skin, and nails.

Protein in Egg Noodles, Italian Flat regulates blood sugar levels.

Regulates blood sugar levels in Egg Noodles, Italian Flat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Egg Noodles, Italian Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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