Steel Cut Oats Meal Mate, Jambalaya

Grainful

Total Energy

200

kcal

73.43

% from carbs

13.53

% from protein

13.04

% from fats

In 1 cup

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oats Meal Mate, Jambalaya

A typical serving 1 cup of Steel Cut Oats Meal Mate, Jambalaya (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oats Meal Mate, Jambalaya depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Steel Cut Oats Meal Mate, Jambalaya contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oats Meal Mate, Jambalaya depends on the ingredients exists in it. On average, 1 cup of Steel Cut Oats Meal Mate, Jambalaya (about null grams) contains approximately 7 grams of protein.

On average, 1 cup (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 38 grams of carbohydrates.

Steel Cut Oats Meal Mate, Jambalaya contains approximately 6 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Steel Cut Oats Meal Mate, Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.