Steel Cut Oats Meal Mate, Jambalaya
Grainful
13.53
% from protein73.43
% from carbs73.43
% from fatNutrition Facts
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Steel Cut Oats Meal Mate, Jambalaya Nutrients FAQs
Nutrients
- Vitamin A:Steel Cut Oats Meal Mate, Jambalaya has 3000 IU of Vitamin A.
- Vitamin C:Steel Cut Oats Meal Mate, Jambalaya has 96 mg of Vitamin C.
- Steel Cut Oats Meal Mate, Jambalaya has 104mg of Calcium.
- Steel Cut Oats Meal Mate, Jambalaya has 360mg of Sodium, Na.
- Steel Cut Oats Meal Mate, Jambalaya has 3.6mg of Iron.
What is the calorie content of Steel Cut Oats Meal Mate, Jambalaya?
A typical serving 1 cup of Steel Cut Oats Meal Mate, Jambalaya contains approximately 200 calories.
You can check the exact calorie content by logging Steel Cut Oats Meal Mate, Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oats Meal Mate, Jambalaya have?
The amount of fat in Steel Cut Oats Meal Mate, Jambalaya depends on the ingredients and preparation method. On average, one serving 1 cup of Steel Cut Oats Meal Mate, Jambalaya contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oats Meal Mate, Jambalaya have?
The protein content in Steel Cut Oats Meal Mate, Jambalaya depends on the ingredients exists in it. On average, 1 cup of Steel Cut Oats Meal Mate, Jambalaya contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oats Meal Mate, Jambalaya, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oats Meal Mate, Jambalaya have?
On average, 1 cup contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oats Meal Mate, Jambalaya.
How Much carbohydrates (carbs) is in Steel Cut Oats Meal Mate, Jambalaya?
The amount of carbohydrates (carbs) in Steel Cut Oats Meal Mate, Jambalaya depends on its serving size and preparation. On average, 1 cup contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oats Meal Mate, Jambalaya.
How Much Fiber is in Steel Cut Oats Meal Mate, Jambalaya?
Steel Cut Oats Meal Mate, Jambalaya contains approximately 6 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oats Meal Mate, Jambalaya for healthier you!
What vitamins and minerals are in a Steel Cut Oats Meal Mate, Jambalaya?
Vitamins in Steel Cut Oats Meal Mate, Jambalaya:
Steel Cut Oats Meal Mate, Jambalaya contains following minerals:
General
Does Steel Cut Oats Meal Mate, Jambalaya contain caffeine?
Steel Cut Oats Meal Mate, Jambalaya does not contain any caffeine.
Does Steel Cut Oats Meal Mate, Jambalaya contain alcohol?
Steel Cut Oats Meal Mate, Jambalaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oats Meal Mate, Jambalaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oats Meal Mate, Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oats Meal Mate, Jambalaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oats Meal Mate, Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oats Meal Mate, Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oats Meal Mate, Jambalaya for free?
Yes! Since Steel Cut Oats Meal Mate, Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oats Meal Mate, Jambalaya with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oats Meal Mate, Jambalaya and adds it to your daily hydration log. Simply log Steel Cut Oats Meal Mate, Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oats Meal Mate, Jambalaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oats Meal Mate, Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oats Meal Mate, Jambalaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oats Meal Mate, Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oats Meal Mate, Jambalaya
Fiber in Steel Cut Oats Meal Mate, Jambalaya supports digestion.
Fiber in Steel Cut Oats Meal Mate, Jambalaya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Oats Meal Mate, Jambalaya supports heart health.
Soluble fiber in Steel Cut Oats Meal Mate, Jambalaya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Oats Meal Mate, Jambalaya aids in weight management.
Fiber-rich foods in Steel Cut Oats Meal Mate, Jambalaya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Oats Meal Mate, Jambalaya regulates blood sugar.
Fiber in Steel Cut Oats Meal Mate, Jambalaya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Oats Meal Mate, Jambalaya promotes gut health.
Fiber in Steel Cut Oats Meal Mate, Jambalaya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Oats Meal Mate, Jambalaya lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Oats Meal Mate, Jambalaya is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Oats Meal Mate, Jambalaya improves skin health.
Fiber in Steel Cut Oats Meal Mate, Jambalaya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Oats Meal Mate, Jambalaya helps lower blood pressure.
Adequate fiber in Steel Cut Oats Meal Mate, Jambalaya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Oats Meal Mate, Jambalaya boosts immune function.
Fiber in Steel Cut Oats Meal Mate, Jambalaya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Oats Meal Mate, Jambalaya reduces the risk of type 2 diabetes.
Fiber in Steel Cut Oats Meal Mate, Jambalaya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya supports eye health.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya boosts immune function.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya promotes healthy skin.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya enhances reproductive health.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya supports bone health.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya reduces the risk of certain cancers.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya promotes healthy development during pregnancy.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya maintains healthy mucous membranes.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya improves wound healing.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya may reduce the risk of macular degeneration.
Vitamin A in Steel Cut Oats Meal Mate, Jambalaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya supports fluid balance.
Maintains Fluid Balance in Steel Cut Oats Meal Mate, Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya supports nerve function.
Supports Nerve Function in Steel Cut Oats Meal Mate, Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya helps regulate blood pressure.
Regulates Blood Pressure in Steel Cut Oats Meal Mate, Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya supports muscle function.
Aids Muscle Function in Steel Cut Oats Meal Mate, Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya aids nutrient absorption.
Improves Nutrient Absorption in Steel Cut Oats Meal Mate, Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya helps balance pH levels.
Balances pH Levels in Steel Cut Oats Meal Mate, Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steel Cut Oats Meal Mate, Jambalaya supports bone health.
Supports Bone Health in Steel Cut Oats Meal Mate, Jambalaya helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Steel Cut Oats Meal Mate, Jambalaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.