Jambalaya, flavored with Andouille Sausage

Grainful

Total Energy

270

kcal

47.23

% from carbs

16.24

% from protein

36.53

% from fats

In 283 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Potassium, K

376mg

8%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya, flavored with Andouille Sausage

A typical serving 1 meal of Jambalaya, flavored with Andouille Sausage (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya, flavored with Andouille Sausage depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Jambalaya, flavored with Andouille Sausage contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya, flavored with Andouille Sausage depends on the ingredients exists in it. On average, 1 meal of Jambalaya, flavored with Andouille Sausage (about 283 grams) contains approximately 11 grams of protein.

On average, 1 meal (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 32 grams of carbohydrates.

Jambalaya, flavored with Andouille Sausage contains approximately 5 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 meal Jambalaya, flavored with Andouille Sausage

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.