Marble Rye Sliced Bread

Your Fresh Market

14.18

% from protein

79.43

% from carbs

79.43

% from fat

Marble Rye Sliced Bread Nutrients FAQs

Nutrients

What is the calorie content of Marble Rye Sliced Bread?

A typical serving 2 slices (112 grams) of Marble Rye Sliced Bread contains approximately 270 calories.

You can check the exact calorie content by logging Marble Rye Sliced Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marble Rye Sliced Bread have?

The amount of fat in Marble Rye Sliced Bread depends on the ingredients and preparation method. On average, one serving 2 slices (112 grams) of Marble Rye Sliced Bread contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marble Rye Sliced Bread have?

The protein content in Marble Rye Sliced Bread depends on the ingredients exists in it. On average, 2 slices (112 grams) of Marble Rye Sliced Bread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Marble Rye Sliced Bread, Download Nutribit app for healthier you!

How much sugar does a Marble Rye Sliced Bread have?

On average, 2 slices (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marble Rye Sliced Bread.

How Much carbohydrates (carbs) is in Marble Rye Sliced Bread?

The amount of carbohydrates (carbs) in Marble Rye Sliced Bread depends on its serving size and preparation. On average, 2 slices (112 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marble Rye Sliced Bread.

How Much Fiber is in Marble Rye Sliced Bread?

Marble Rye Sliced Bread contains approximately 6 grams of fiber in 2 slices (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marble Rye Sliced Bread for healthier you!

What vitamins and minerals are in a Marble Rye Sliced Bread?

Marble Rye Sliced Bread contains following minerals:

  • Marble Rye Sliced Bread has 125mg of Calcium.
  • Marble Rye Sliced Bread has 540mg of Sodium, Na.
  • Marble Rye Sliced Bread has 175mg of Potassium, K.
  • Marble Rye Sliced Bread has 4mg of Iron.

General

Does Marble Rye Sliced Bread contain caffeine?

Marble Rye Sliced Bread does not contain any caffeine.

Does Marble Rye Sliced Bread contain alcohol?

Marble Rye Sliced Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marble Rye Sliced Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marble Rye Sliced Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marble Rye Sliced Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marble Rye Sliced Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marble Rye Sliced Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marble Rye Sliced Bread for free?

Yes! Since Marble Rye Sliced Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marble Rye Sliced Bread with water tracking feature?

Nutribit automatically calculates the water content of Marble Rye Sliced Bread and adds it to your daily hydration log. Simply log Marble Rye Sliced Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marble Rye Sliced Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marble Rye Sliced Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marble Rye Sliced Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marble Rye Sliced Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marble Rye Sliced Bread

Total Carbohydrates in Marble Rye Sliced Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marble Rye Sliced Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marble Rye Sliced Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marble Rye Sliced Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marble Rye Sliced Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marble Rye Sliced Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marble Rye Sliced Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marble Rye Sliced Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marble Rye Sliced Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Marble Rye Sliced Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marble Rye Sliced Bread enhances brain function and helps improve memory and focus.

Glucose from Marble Rye Sliced Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marble Rye Sliced Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marble Rye Sliced Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marble Rye Sliced Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Marble Rye Sliced Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marble Rye Sliced Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marble Rye Sliced Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marble Rye Sliced Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marble Rye Sliced Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Marble Rye Sliced Bread supports building and repairing tissues.

Builds and repairs tissues in Marble Rye Sliced Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marble Rye Sliced Bread supports immune function.

Supports immune function in Marble Rye Sliced Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marble Rye Sliced Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marble Rye Sliced Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marble Rye Sliced Bread provides energy.

Provides energy in Marble Rye Sliced Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marble Rye Sliced Bread supports muscle growth and strength.

Supports muscle growth and strength in Marble Rye Sliced Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marble Rye Sliced Bread helps in weight management.

Helps in weight management in Marble Rye Sliced Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marble Rye Sliced Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marble Rye Sliced Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marble Rye Sliced Bread supports bone health.

Supports bone health in Marble Rye Sliced Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marble Rye Sliced Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Marble Rye Sliced Bread is essential for the health and growth of hair, skin, and nails.

Protein in Marble Rye Sliced Bread regulates blood sugar levels.

Regulates blood sugar levels in Marble Rye Sliced Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Marble Rye Sliced Bread supports digestion.

Fiber in Marble Rye Sliced Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Marble Rye Sliced Bread supports heart health.

Soluble fiber in Marble Rye Sliced Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Marble Rye Sliced Bread aids in weight management.

Fiber-rich foods in Marble Rye Sliced Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Marble Rye Sliced Bread regulates blood sugar.

Fiber in Marble Rye Sliced Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Marble Rye Sliced Bread promotes gut health.

Fiber in Marble Rye Sliced Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Marble Rye Sliced Bread lowers the risk of colon cancer.

A high-fiber diet from Marble Rye Sliced Bread is linked to a reduced risk of colon cancer.

Fiber in Marble Rye Sliced Bread improves skin health.

Fiber in Marble Rye Sliced Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Marble Rye Sliced Bread helps lower blood pressure.

Adequate fiber in Marble Rye Sliced Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Marble Rye Sliced Bread boosts immune function.

Fiber in Marble Rye Sliced Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Marble Rye Sliced Bread reduces the risk of type 2 diabetes.

Fiber in Marble Rye Sliced Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Marble Rye Sliced Bread supports fluid balance.

Maintains Fluid Balance in Marble Rye Sliced Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marble Rye Sliced Bread supports nerve function.

Supports Nerve Function in Marble Rye Sliced Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marble Rye Sliced Bread helps regulate blood pressure.

Regulates Blood Pressure in Marble Rye Sliced Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marble Rye Sliced Bread supports muscle function.

Aids Muscle Function in Marble Rye Sliced Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marble Rye Sliced Bread aids nutrient absorption.

Improves Nutrient Absorption in Marble Rye Sliced Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marble Rye Sliced Bread helps balance pH levels.

Balances pH Levels in Marble Rye Sliced Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marble Rye Sliced Bread supports bone health.

Supports Bone Health in Marble Rye Sliced Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 2 slices Marble Rye Sliced Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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