Organic Prussian Rye Bread

Whole Foods Market

15.63

% from protein

84.38

% from carbs

84.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 oz
Amount per serving
Calories
65
% Daily value*
Sodium, Na 150 mg
6.5%
Potassium, K 45 mg
1%
Total Carbohydrates 13.5 g
4.9%
Fiber 5.5 g
19.6%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.5 mg
Sugars, added 0 g

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Organic Prussian Rye Bread Nutrients FAQs

Nutrients

What is the calorie content of Organic Prussian Rye Bread?

A typical serving 2 oz of Organic Prussian Rye Bread contains approximately 130 calories.

You can check the exact calorie content by logging Organic Prussian Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Prussian Rye Bread have?

The amount of fat in Organic Prussian Rye Bread depends on the ingredients and preparation method. On average, one serving 2 oz of Organic Prussian Rye Bread contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Prussian Rye Bread have?

The protein content in Organic Prussian Rye Bread depends on the ingredients exists in it. On average, 2 oz of Organic Prussian Rye Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Prussian Rye Bread, Download Nutribit app for healthier you!

How much sugar does a Organic Prussian Rye Bread have?

On average, 2 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Prussian Rye Bread.

How Much carbohydrates (carbs) is in Organic Prussian Rye Bread?

The amount of carbohydrates (carbs) in Organic Prussian Rye Bread depends on its serving size and preparation. On average, 2 oz contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Prussian Rye Bread.

How Much Fiber is in Organic Prussian Rye Bread?

Organic Prussian Rye Bread contains approximately 11 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Prussian Rye Bread for healthier you!

What vitamins and minerals are in a Organic Prussian Rye Bread?

Organic Prussian Rye Bread contains following minerals:

  • Organic Prussian Rye Bread has 10mg of Calcium.
  • Organic Prussian Rye Bread has 300mg of Sodium, Na.
  • Organic Prussian Rye Bread has 90mg of Potassium, K.
  • Organic Prussian Rye Bread has 1mg of Iron.

General

Does Organic Prussian Rye Bread contain caffeine?

Organic Prussian Rye Bread does not contain any caffeine.

Does Organic Prussian Rye Bread contain alcohol?

Organic Prussian Rye Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Prussian Rye Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Prussian Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Prussian Rye Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Prussian Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Prussian Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Prussian Rye Bread for free?

Yes! Since Organic Prussian Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Prussian Rye Bread with water tracking feature?

Nutribit automatically calculates the water content of Organic Prussian Rye Bread and adds it to your daily hydration log. Simply log Organic Prussian Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Prussian Rye Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Prussian Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Prussian Rye Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Prussian Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Prussian Rye Bread

Fiber in Organic Prussian Rye Bread supports digestion.

Fiber in Organic Prussian Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Prussian Rye Bread supports heart health.

Soluble fiber in Organic Prussian Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Prussian Rye Bread aids in weight management.

Fiber-rich foods in Organic Prussian Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Prussian Rye Bread regulates blood sugar.

Fiber in Organic Prussian Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Prussian Rye Bread promotes gut health.

Fiber in Organic Prussian Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Prussian Rye Bread lowers the risk of colon cancer.

A high-fiber diet from Organic Prussian Rye Bread is linked to a reduced risk of colon cancer.

Fiber in Organic Prussian Rye Bread improves skin health.

Fiber in Organic Prussian Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Prussian Rye Bread helps lower blood pressure.

Adequate fiber in Organic Prussian Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Prussian Rye Bread boosts immune function.

Fiber in Organic Prussian Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Prussian Rye Bread reduces the risk of type 2 diabetes.

Fiber in Organic Prussian Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 2 oz Organic Prussian Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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