Organic Prussian Rye Bread

Whole Foods Market

Total Energy

130

kcal

84.38

% from carbs

15.63

% from protein

0

% from fats

In 1 oz

% daily value

Sodium, Na

300mg

13%

Potassium, K

90mg

1.9%

Total Carbohydrates

27g

9.8%

Fiber

11g

39.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Prussian Rye Bread

A typical serving 2 oz of Organic Prussian Rye Bread (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Prussian Rye Bread depends on the ingredients and preparation method. On average, one serving 2 oz (null grams) of Organic Prussian Rye Bread contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Prussian Rye Bread depends on the ingredients exists in it. On average, 2 oz of Organic Prussian Rye Bread (about null grams) contains approximately 5 grams of protein.

On average, 2 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about null grams) contains about 27 grams of carbohydrates.

Organic Prussian Rye Bread contains approximately 11 grams of fiber in 2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 oz Organic Prussian Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.