R1 Gain Lean Protein Gainer Protein Powder Drink Mix

Rule 1

Total Energy

530

kcal

56.93

% from carbs

37.95

% from protein

5.12

% from fats

In 142 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

75mg

25%

Sodium, Na

290mg

12.6%

Potassium, K

546mg

11.6%

Total Carbohydrates

75g

27.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

50g

100%

Calcium, Ca

305mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about R1 Gain Lean Protein Gainer Protein Powder Drink Mix

A typical serving 2 scoops of R1 Gain Lean Protein Gainer Protein Powder Drink Mix (142 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in R1 Gain Lean Protein Gainer Protein Powder Drink Mix depends on the ingredients and preparation method. On average, one serving 2 scoops (142 grams) of R1 Gain Lean Protein Gainer Protein Powder Drink Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in R1 Gain Lean Protein Gainer Protein Powder Drink Mix depends on the ingredients exists in it. On average, 2 scoops of R1 Gain Lean Protein Gainer Protein Powder Drink Mix (about 142 grams) contains approximately 50 grams of protein.

On average, 2 scoops (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 142 grams) contains about 75 grams of carbohydrates.

R1 Gain Lean Protein Gainer Protein Powder Drink Mix contains approximately 1 grams of fiber in 2 scoops (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 2 scoops R1 Gain Lean Protein Gainer Protein Powder Drink Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.