R1 Gain
Rule 1
37.31
% from protein55.97
% from carbs55.97
% from fatNutrition Facts
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R1 Gain Nutrients FAQs
Nutrients
- R1 Gain has 364mg of Calcium.
- R1 Gain has 280mg of Sodium, Na.
- R1 Gain has 3.96mg of Iron.
What is the calorie content of R1 Gain?
A typical serving 2 scoops (145 grams) of R1 Gain contains approximately 540 calories.
You can check the exact calorie content by logging R1 Gain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a R1 Gain have?
The amount of fat in R1 Gain depends on the ingredients and preparation method. On average, one serving 2 scoops (145 grams) of R1 Gain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a R1 Gain have?
The protein content in R1 Gain depends on the ingredients exists in it. On average, 2 scoops (145 grams) of R1 Gain contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from R1 Gain, Download Nutribit app for healthier you!
How much sugar does a R1 Gain have?
On average, 2 scoops (145 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from R1 Gain.
How Much carbohydrates (carbs) is in R1 Gain?
The amount of carbohydrates (carbs) in R1 Gain depends on its serving size and preparation. On average, 2 scoops (145 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from R1 Gain.
How Much Fiber is in R1 Gain?
R1 Gain contains approximately 5 grams of fiber in 2 scoops (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from R1 Gain for healthier you!
What vitamins and minerals are in a R1 Gain?
R1 Gain contains following minerals:
General
Does R1 Gain contain caffeine?
R1 Gain does not contain any caffeine.
Does R1 Gain contain alcohol?
R1 Gain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for R1 Gain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for R1 Gain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize R1 Gain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of R1 Gain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of R1 Gain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from R1 Gain for free?
Yes! Since R1 Gain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from R1 Gain with water tracking feature?
Nutribit automatically calculates the water content of R1 Gain and adds it to your daily hydration log. Simply log R1 Gain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes R1 Gain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including R1 Gain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access R1 Gain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, R1 Gain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of R1 Gain
Total Carbohydrates in R1 Gain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from R1 Gain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in R1 Gain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like R1 Gain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in R1 Gain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in R1 Gain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in R1 Gain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from R1 Gain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in R1 Gain aids weight management by helping you feel full longer.
Fiber-rich carbs from R1 Gain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in R1 Gain enhances brain function and helps improve memory and focus.
Glucose from R1 Gain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in R1 Gain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from R1 Gain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in R1 Gain promotes gut health by feeding beneficial gut bacteria.
Fiber in R1 Gain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in R1 Gain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from R1 Gain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in R1 Gain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in R1 Gain, help regulate blood pressure and reduce hypertension risk.
Protein in R1 Gain supports building and repairing tissues.
Builds and repairs tissues in R1 Gain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in R1 Gain supports immune function.
Supports immune function in R1 Gain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in R1 Gain helps regulate enzymes and hormones.
Regulates enzymes and hormones in R1 Gain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in R1 Gain provides energy.
Provides energy in R1 Gain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in R1 Gain supports muscle growth and strength.
Supports muscle growth and strength in R1 Gain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in R1 Gain helps in weight management.
Helps in weight management in R1 Gain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in R1 Gain aids in the production of hemoglobin.
Aids in the production of hemoglobin in R1 Gain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in R1 Gain supports bone health.
Supports bone health in R1 Gain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in R1 Gain improves skin, hair, and nails.
Improves skin, hair, and nails in R1 Gain is essential for the health and growth of hair, skin, and nails.
Protein in R1 Gain regulates blood sugar levels.
Regulates blood sugar levels in R1 Gain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in R1 Gain supports digestion.
Fiber in R1 Gain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in R1 Gain supports heart health.
Soluble fiber in R1 Gain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in R1 Gain aids in weight management.
Fiber-rich foods in R1 Gain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in R1 Gain regulates blood sugar.
Fiber in R1 Gain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in R1 Gain promotes gut health.
Fiber in R1 Gain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in R1 Gain lowers the risk of colon cancer.
A high-fiber diet from R1 Gain is linked to a reduced risk of colon cancer.
Fiber in R1 Gain improves skin health.
Fiber in R1 Gain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in R1 Gain helps lower blood pressure.
Adequate fiber in R1 Gain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in R1 Gain boosts immune function.
Fiber in R1 Gain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in R1 Gain reduces the risk of type 2 diabetes.
Fiber in R1 Gain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in R1 Gain supports bone health.
Calcium in R1 Gain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in R1 Gain supports muscle function.
Calcium in R1 Gain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in R1 Gain supports heart health.
Calcium in R1 Gain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in R1 Gain supports nerve transmission.
Calcium in R1 Gain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in R1 Gain supports blood clotting.
Calcium in R1 Gain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in R1 Gain supports hormonal secretion.
Calcium in R1 Gain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in R1 Gain supports weight management.
Calcium in R1 Gain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in R1 Gain supports dental health.
Calcium in R1 Gain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in R1 Gain supports blood pressure regulation.
Calcium in R1 Gain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 540 calories?
The amount of exercise required to burn off 2 scoops R1 Gain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.