R1 Gain

Rule 1

Total Energy

540

kcal

55.97

% from carbs

37.31

% from protein

6.72

% from fats

In 145 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

280mg

12.2%

Total Carbohydrates

75g

27.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

50g

100%

Calcium, Ca

364mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about R1 Gain

A typical serving 2 scoops of R1 Gain (145 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in R1 Gain depends on the ingredients and preparation method. On average, one serving 2 scoops (145 grams) of R1 Gain contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in R1 Gain depends on the ingredients exists in it. On average, 2 scoops of R1 Gain (about 145 grams) contains approximately 50 grams of protein.

On average, 2 scoops (about 145 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 145 grams) contains about 75 grams of carbohydrates.

R1 Gain contains approximately 5 grams of fiber in 2 scoops (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 2 scoops R1 Gain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.