R1 Gain, Chocolate Fudge

Rule 1

Total Energy

540

kcal

55.97

% from carbs

37.31

% from protein

6.72

% from fats

In 145 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

280mg

12.2%

Potassium, K

1130mg

24%

Total Carbohydrates

75g

27.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

50g

100%

Calcium, Ca

310mg

Iron, Fe

5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about R1 Gain, Chocolate Fudge

A typical serving 2 scoops of R1 Gain, Chocolate Fudge (145 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in R1 Gain, Chocolate Fudge depends on the ingredients and preparation method. On average, one serving 2 scoops (145 grams) of R1 Gain, Chocolate Fudge contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in R1 Gain, Chocolate Fudge depends on the ingredients exists in it. On average, 2 scoops of R1 Gain, Chocolate Fudge (about 145 grams) contains approximately 50 grams of protein.

On average, 2 scoops (about 145 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 145 grams) contains about 75 grams of carbohydrates.

R1 Gain, Chocolate Fudge contains approximately 5 grams of fiber in 2 scoops (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 2 scoops R1 Gain, Chocolate Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.