R1 Gain, Chocolate Fudge

Rule 1

37.31

% from protein

55.97

% from carbs

55.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72.5 g(73g)
Amount per serving
Calories
270
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.3 g
6.3%

Cholesterol 37.5 mg
12.5%

Sodium, Na 140 mg
6.1%

Potassium, K 565 mg
12%

Total Carbohydrates 37.5 g
13.6%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Protein 25 g
50%

Vitamin A 500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 155 mg

Iron 2.5 mg

Sugars, added 1.5 g

R1 Gain, Chocolate Fudge Nutrients FAQs

Nutrients

What is the calorie content of R1 Gain, Chocolate Fudge?

A typical serving 2 scoops (145 grams) of R1 Gain, Chocolate Fudge contains approximately 540 calories.

You can check the exact calorie content by logging R1 Gain, Chocolate Fudge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a R1 Gain, Chocolate Fudge have?

The amount of fat in R1 Gain, Chocolate Fudge depends on the ingredients and preparation method. On average, one serving 2 scoops (145 grams) of R1 Gain, Chocolate Fudge contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a R1 Gain, Chocolate Fudge have?

The protein content in R1 Gain, Chocolate Fudge depends on the ingredients exists in it. On average, 2 scoops (145 grams) of R1 Gain, Chocolate Fudge contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from R1 Gain, Chocolate Fudge, Download Nutribit app for healthier you!

How much sugar does a R1 Gain, Chocolate Fudge have?

On average, 2 scoops (145 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from R1 Gain, Chocolate Fudge.

How Much carbohydrates (carbs) is in R1 Gain, Chocolate Fudge?

The amount of carbohydrates (carbs) in R1 Gain, Chocolate Fudge depends on its serving size and preparation. On average, 2 scoops (145 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from R1 Gain, Chocolate Fudge.

How Much Fiber is in R1 Gain, Chocolate Fudge?

R1 Gain, Chocolate Fudge contains approximately 5 grams of fiber in 2 scoops (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from R1 Gain, Chocolate Fudge for healthier you!

What vitamins and minerals are in a R1 Gain, Chocolate Fudge?

Vitamins in R1 Gain, Chocolate Fudge:

  • Vitamin A:R1 Gain, Chocolate Fudge has 1000 IU of Vitamin A.
  • Vitamin C:R1 Gain, Chocolate Fudge has 12 mg of Vitamin C.

R1 Gain, Chocolate Fudge contains following minerals:

  • R1 Gain, Chocolate Fudge has 310mg of Calcium.
  • R1 Gain, Chocolate Fudge has 280mg of Sodium, Na.
  • R1 Gain, Chocolate Fudge has 1130mg of Potassium, K.
  • R1 Gain, Chocolate Fudge has 5mg of Iron.

General

Does R1 Gain, Chocolate Fudge contain caffeine?

R1 Gain, Chocolate Fudge does not contain any caffeine.

Does R1 Gain, Chocolate Fudge contain alcohol?

R1 Gain, Chocolate Fudge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for R1 Gain, Chocolate Fudge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for R1 Gain, Chocolate Fudge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize R1 Gain, Chocolate Fudge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of R1 Gain, Chocolate Fudge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of R1 Gain, Chocolate Fudge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from R1 Gain, Chocolate Fudge for free?

Yes! Since R1 Gain, Chocolate Fudge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from R1 Gain, Chocolate Fudge with water tracking feature?

Nutribit automatically calculates the water content of R1 Gain, Chocolate Fudge and adds it to your daily hydration log. Simply log R1 Gain, Chocolate Fudge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes R1 Gain, Chocolate Fudge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including R1 Gain, Chocolate Fudge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access R1 Gain, Chocolate Fudge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, R1 Gain, Chocolate Fudge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of R1 Gain, Chocolate Fudge

Protein and Vitamin A in R1 Gain, Chocolate Fudge supports bone health.

  • Protein in R1 Gain, Chocolate Fudge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in R1 Gain, Chocolate Fudge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in R1 Gain, Chocolate Fudge supports heart health.

  • Soluble fiber in R1 Gain, Chocolate Fudge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in R1 Gain, Chocolate Fudge helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in R1 Gain, Chocolate Fudge regulates blood sugar.

  • Fiber in R1 Gain, Chocolate Fudge helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in R1 Gain, Chocolate Fudge helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in R1 Gain, Chocolate Fudge supports bone health.

  • Calcium in R1 Gain, Chocolate Fudge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in R1 Gain, Chocolate Fudge helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in R1 Gain, Chocolate Fudge supports muscle function.

  • Calcium in R1 Gain, Chocolate Fudge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in R1 Gain, Chocolate Fudge plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in R1 Gain, Chocolate Fudge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from R1 Gain, Chocolate Fudge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in R1 Gain, Chocolate Fudge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like R1 Gain, Chocolate Fudge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in R1 Gain, Chocolate Fudge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in R1 Gain, Chocolate Fudge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in R1 Gain, Chocolate Fudge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from R1 Gain, Chocolate Fudge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in R1 Gain, Chocolate Fudge aids weight management by helping you feel full longer.

Fiber-rich carbs from R1 Gain, Chocolate Fudge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in R1 Gain, Chocolate Fudge enhances brain function and helps improve memory and focus.

Glucose from R1 Gain, Chocolate Fudge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in R1 Gain, Chocolate Fudge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from R1 Gain, Chocolate Fudge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in R1 Gain, Chocolate Fudge promotes gut health by feeding beneficial gut bacteria.

Fiber in R1 Gain, Chocolate Fudge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in R1 Gain, Chocolate Fudge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from R1 Gain, Chocolate Fudge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in R1 Gain, Chocolate Fudge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in R1 Gain, Chocolate Fudge, help regulate blood pressure and reduce hypertension risk.

Protein in R1 Gain, Chocolate Fudge supports building and repairing tissues.

Builds and repairs tissues in R1 Gain, Chocolate Fudge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in R1 Gain, Chocolate Fudge supports immune function.

Supports immune function in R1 Gain, Chocolate Fudge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in R1 Gain, Chocolate Fudge helps regulate enzymes and hormones.

Regulates enzymes and hormones in R1 Gain, Chocolate Fudge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in R1 Gain, Chocolate Fudge provides energy.

Provides energy in R1 Gain, Chocolate Fudge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in R1 Gain, Chocolate Fudge supports muscle growth and strength.

Supports muscle growth and strength in R1 Gain, Chocolate Fudge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in R1 Gain, Chocolate Fudge helps in weight management.

Helps in weight management in R1 Gain, Chocolate Fudge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in R1 Gain, Chocolate Fudge aids in the production of hemoglobin.

Aids in the production of hemoglobin in R1 Gain, Chocolate Fudge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in R1 Gain, Chocolate Fudge improves skin, hair, and nails.

Improves skin, hair, and nails in R1 Gain, Chocolate Fudge is essential for the health and growth of hair, skin, and nails.

Protein in R1 Gain, Chocolate Fudge regulates blood sugar levels.

Regulates blood sugar levels in R1 Gain, Chocolate Fudge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in R1 Gain, Chocolate Fudge supports digestion.

Fiber in R1 Gain, Chocolate Fudge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in R1 Gain, Chocolate Fudge aids in weight management.

Fiber-rich foods in R1 Gain, Chocolate Fudge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in R1 Gain, Chocolate Fudge promotes gut health.

Fiber in R1 Gain, Chocolate Fudge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in R1 Gain, Chocolate Fudge lowers the risk of colon cancer.

A high-fiber diet from R1 Gain, Chocolate Fudge is linked to a reduced risk of colon cancer.

Fiber in R1 Gain, Chocolate Fudge improves skin health.

Fiber in R1 Gain, Chocolate Fudge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in R1 Gain, Chocolate Fudge helps lower blood pressure.

Adequate fiber in R1 Gain, Chocolate Fudge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in R1 Gain, Chocolate Fudge boosts immune function.

Fiber in R1 Gain, Chocolate Fudge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in R1 Gain, Chocolate Fudge reduces the risk of type 2 diabetes.

Fiber in R1 Gain, Chocolate Fudge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in R1 Gain, Chocolate Fudge supports eye health.

Vitamin A in R1 Gain, Chocolate Fudge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in R1 Gain, Chocolate Fudge boosts immune function.

Vitamin A in R1 Gain, Chocolate Fudge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in R1 Gain, Chocolate Fudge promotes healthy skin.

Vitamin A in R1 Gain, Chocolate Fudge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in R1 Gain, Chocolate Fudge enhances reproductive health.

Vitamin A in R1 Gain, Chocolate Fudge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in R1 Gain, Chocolate Fudge reduces the risk of certain cancers.

Vitamin A in R1 Gain, Chocolate Fudge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in R1 Gain, Chocolate Fudge promotes healthy development during pregnancy.

Vitamin A in R1 Gain, Chocolate Fudge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in R1 Gain, Chocolate Fudge maintains healthy mucous membranes.

Vitamin A in R1 Gain, Chocolate Fudge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in R1 Gain, Chocolate Fudge improves wound healing.

Vitamin A in R1 Gain, Chocolate Fudge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in R1 Gain, Chocolate Fudge may reduce the risk of macular degeneration.

Vitamin A in R1 Gain, Chocolate Fudge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in R1 Gain, Chocolate Fudge supports heart health.

Calcium in R1 Gain, Chocolate Fudge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in R1 Gain, Chocolate Fudge supports nerve transmission.

Calcium in R1 Gain, Chocolate Fudge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in R1 Gain, Chocolate Fudge supports blood clotting.

Calcium in R1 Gain, Chocolate Fudge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in R1 Gain, Chocolate Fudge supports hormonal secretion.

Calcium in R1 Gain, Chocolate Fudge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in R1 Gain, Chocolate Fudge supports weight management.

Calcium in R1 Gain, Chocolate Fudge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in R1 Gain, Chocolate Fudge supports dental health.

Calcium in R1 Gain, Chocolate Fudge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in R1 Gain, Chocolate Fudge supports blood pressure regulation.

Calcium in R1 Gain, Chocolate Fudge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in R1 Gain, Chocolate Fudge supports fluid balance.

Fluid Balance in R1 Gain, Chocolate Fudge helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in R1 Gain, Chocolate Fudge supports nerve function.

Nerve Function in R1 Gain, Chocolate Fudge is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in R1 Gain, Chocolate Fudge reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in R1 Gain, Chocolate Fudge may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in R1 Gain, Chocolate Fudge reduces water retention.

Reduces Water Retention in R1 Gain, Chocolate Fudge helps balance sodium levels, reducing water retention and bloating.

Potassium, K in R1 Gain, Chocolate Fudge helps reduce hypertension.

Adequate Reduces Hypertension in R1 Gain, Chocolate Fudge intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 2 scoops R1 Gain, Chocolate Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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