Lanzhou Fresh Noodle, Ramen
Gourmet Master
12.31
% from protein84.92
% from carbs84.92
% from fatNutrition Facts
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Lanzhou Fresh Noodle, Ramen Nutrients FAQs
Nutrients
- Lanzhou Fresh Noodle, Ramen has 11.3mg of Calcium.
- Lanzhou Fresh Noodle, Ramen has 740mg of Sodium, Na.
- Lanzhou Fresh Noodle, Ramen has 109mg of Potassium, K.
- Lanzhou Fresh Noodle, Ramen has 0.5mg of Iron.
What is the calorie content of Lanzhou Fresh Noodle, Ramen?
A typical serving 1 bundle (101 grams) of Lanzhou Fresh Noodle, Ramen contains approximately 320 calories.
You can check the exact calorie content by logging Lanzhou Fresh Noodle, Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lanzhou Fresh Noodle, Ramen have?
The amount of fat in Lanzhou Fresh Noodle, Ramen depends on the ingredients and preparation method. On average, one serving 1 bundle (101 grams) of Lanzhou Fresh Noodle, Ramen contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lanzhou Fresh Noodle, Ramen have?
The protein content in Lanzhou Fresh Noodle, Ramen depends on the ingredients exists in it. On average, 1 bundle (101 grams) of Lanzhou Fresh Noodle, Ramen contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lanzhou Fresh Noodle, Ramen, Download Nutribit app for healthier you!
How much sugar does a Lanzhou Fresh Noodle, Ramen have?
On average, 1 bundle (101 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lanzhou Fresh Noodle, Ramen.
How Much carbohydrates (carbs) is in Lanzhou Fresh Noodle, Ramen?
The amount of carbohydrates (carbs) in Lanzhou Fresh Noodle, Ramen depends on its serving size and preparation. On average, 1 bundle (101 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lanzhou Fresh Noodle, Ramen.
How Much Fiber is in Lanzhou Fresh Noodle, Ramen?
Lanzhou Fresh Noodle, Ramen contains approximately 1 grams of fiber in 1 bundle (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lanzhou Fresh Noodle, Ramen for healthier you!
What vitamins and minerals are in a Lanzhou Fresh Noodle, Ramen?
Lanzhou Fresh Noodle, Ramen contains following minerals:
General
Does Lanzhou Fresh Noodle, Ramen contain caffeine?
Lanzhou Fresh Noodle, Ramen does not contain any caffeine.
Does Lanzhou Fresh Noodle, Ramen contain alcohol?
Lanzhou Fresh Noodle, Ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lanzhou Fresh Noodle, Ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lanzhou Fresh Noodle, Ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lanzhou Fresh Noodle, Ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lanzhou Fresh Noodle, Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lanzhou Fresh Noodle, Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lanzhou Fresh Noodle, Ramen for free?
Yes! Since Lanzhou Fresh Noodle, Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lanzhou Fresh Noodle, Ramen with water tracking feature?
Nutribit automatically calculates the water content of Lanzhou Fresh Noodle, Ramen and adds it to your daily hydration log. Simply log Lanzhou Fresh Noodle, Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lanzhou Fresh Noodle, Ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lanzhou Fresh Noodle, Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lanzhou Fresh Noodle, Ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lanzhou Fresh Noodle, Ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lanzhou Fresh Noodle, Ramen
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lanzhou Fresh Noodle, Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lanzhou Fresh Noodle, Ramen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lanzhou Fresh Noodle, Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lanzhou Fresh Noodle, Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen aids weight management by helping you feel full longer.
Fiber-rich carbs from Lanzhou Fresh Noodle, Ramen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen enhances brain function and helps improve memory and focus.
Glucose from Lanzhou Fresh Noodle, Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lanzhou Fresh Noodle, Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen promotes gut health by feeding beneficial gut bacteria.
Fiber in Lanzhou Fresh Noodle, Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lanzhou Fresh Noodle, Ramen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lanzhou Fresh Noodle, Ramen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lanzhou Fresh Noodle, Ramen, help regulate blood pressure and reduce hypertension risk.
Protein in Lanzhou Fresh Noodle, Ramen supports building and repairing tissues.
Builds and repairs tissues in Lanzhou Fresh Noodle, Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lanzhou Fresh Noodle, Ramen supports immune function.
Supports immune function in Lanzhou Fresh Noodle, Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lanzhou Fresh Noodle, Ramen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lanzhou Fresh Noodle, Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lanzhou Fresh Noodle, Ramen provides energy.
Provides energy in Lanzhou Fresh Noodle, Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lanzhou Fresh Noodle, Ramen supports muscle growth and strength.
Supports muscle growth and strength in Lanzhou Fresh Noodle, Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lanzhou Fresh Noodle, Ramen helps in weight management.
Helps in weight management in Lanzhou Fresh Noodle, Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lanzhou Fresh Noodle, Ramen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lanzhou Fresh Noodle, Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lanzhou Fresh Noodle, Ramen supports bone health.
Supports bone health in Lanzhou Fresh Noodle, Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lanzhou Fresh Noodle, Ramen improves skin, hair, and nails.
Improves skin, hair, and nails in Lanzhou Fresh Noodle, Ramen is essential for the health and growth of hair, skin, and nails.
Protein in Lanzhou Fresh Noodle, Ramen regulates blood sugar levels.
Regulates blood sugar levels in Lanzhou Fresh Noodle, Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lanzhou Fresh Noodle, Ramen supports fluid balance.
Maintains Fluid Balance in Lanzhou Fresh Noodle, Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lanzhou Fresh Noodle, Ramen supports nerve function.
Supports Nerve Function in Lanzhou Fresh Noodle, Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lanzhou Fresh Noodle, Ramen helps regulate blood pressure.
Regulates Blood Pressure in Lanzhou Fresh Noodle, Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lanzhou Fresh Noodle, Ramen supports muscle function.
Aids Muscle Function in Lanzhou Fresh Noodle, Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lanzhou Fresh Noodle, Ramen aids nutrient absorption.
Improves Nutrient Absorption in Lanzhou Fresh Noodle, Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lanzhou Fresh Noodle, Ramen helps balance pH levels.
Balances pH Levels in Lanzhou Fresh Noodle, Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lanzhou Fresh Noodle, Ramen supports bone health.
Supports Bone Health in Lanzhou Fresh Noodle, Ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bundle Lanzhou Fresh Noodle, Ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.