Lanzhou rindfleischnudeln
Common Food
Total Energy
411.5
kcal
% from carbs
% from protein
% from fats
In 247.1 g
% daily value
Total Fat
22.8g
35.1%
Saturated
7.9g
39.3%
Polyunsaturated
1.4g
Monounsaturated
10.6g
Cholesterol
78.9mg
26.3%
Sodium, Na
738.9mg
32.1%
Potassium, K
633mg
13.5%
Total Carbohydrates
22.9g
8.3%
Fiber
3.4g
12.2%
Sugars
3.3g
6.6%
Starch
12.6g
Protein
28.3g
56.6%
Water
169.4g
Ash
3.7g
Maltose
0.2g
Energy
1721.3kJ
Calcium, Ca
55.5mg
Iron, Fe
4mg
Magnesium, Mg
51mg
Phosphorus, P
255.7mg
Zinc, Zn
6mg
Copper, Cu
0.3mg
Fluoride, F
23.8UG
Manganese, Mn
1.3mg
Selenium, Se
31.8UG
Vitamin A, IU
481.7IU
Vitamin A, RAE
24.2UG
Carotene, beta
271.7UG
Carotene, alpha
11.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
18.7UG
Lutein + zeaxanthin
402.6UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
57.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate, total
67.9UG
Vitamin B-12
2.2UG
Choline, total
103.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
40.4UG
Folic acid
32.1UG
Folate, food
35.9UG
Folate, DFE
90.3UG
Betaine
33.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.8g
Glycine
1.5g
Proline
1.5g
Serine
1.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
4.9g
SFA 18:0
2.2g
MUFA 18:1
9.8g
PUFA 18:2
1.1g
PUFA 18:3
0.3g
MUFA 16:1
0.8g
Phytosterols
12.8mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lanzhou rindfleischnudeln
How Many Calories Are in Lanzhou rindfleischnudeln?
How Many Calories Are in Lanzhou rindfleischnudeln?
How Much Fat Is in Lanzhou rindfleischnudeln?
How Much Fat Is in Lanzhou rindfleischnudeln?
How Much Protein is in Lanzhou rindfleischnudeln?
How Much Protein is in Lanzhou rindfleischnudeln?
How Much Sugar is in Lanzhou rindfleischnudeln?
How Much Sugar is in Lanzhou rindfleischnudeln?
How Much carbohydrates (carbs) is in Lanzhou rindfleischnudeln?
How Much carbohydrates (carbs) is in Lanzhou rindfleischnudeln?
How Much Fiber is in Lanzhou rindfleischnudeln?
How Much Fiber is in Lanzhou rindfleischnudeln?
Other items you may find helpful
How to burn 412 calories?
The amount of exercise required to burn off 247.12 gramm Lanzhou rindfleischnudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.