Lanzhou rindfleischnudeln
Common Food
27.61
% from protein22.35
% from carbs22.35
% from fatNutrition Facts
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Lanzhou rindfleischnudeln Nutrients FAQs
Nutrients
- Vitamin A:Lanzhou rindfleischnudeln has 481.731 IU of Vitamin A.
- Vitamin B-12:Lanzhou rindfleischnudeln has 2.2407 UG of Vitamin B-12.
- Vitamin B-6:Lanzhou rindfleischnudeln has 0.5607 mg of Vitamin B-6.
- Vitamin C:Lanzhou rindfleischnudeln has 57.4183 mg of Vitamin C.
- Vitamin D:Lanzhou rindfleischnudeln has 11.7934 IU of Vitamin D.
- Lanzhou rindfleischnudeln has 55.4854mg of Calcium.
- Lanzhou rindfleischnudeln has 738.859mg of Sodium, Na.
- Lanzhou rindfleischnudeln has 633.0127mg of Potassium, K.
- Lanzhou rindfleischnudeln has 4.0328mg of Iron.
What is the calorie content of Lanzhou rindfleischnudeln?
A typical serving 247.12 gramm (247.12 grams) of Lanzhou rindfleischnudeln contains approximately 412 calories.
You can check the exact calorie content by logging Lanzhou rindfleischnudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lanzhou rindfleischnudeln have?
The amount of fat in Lanzhou rindfleischnudeln depends on the ingredients and preparation method. On average, one serving 247.12 gramm (247.12 grams) of Lanzhou rindfleischnudeln contains approximately 22.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lanzhou rindfleischnudeln have?
The protein content in Lanzhou rindfleischnudeln depends on the ingredients exists in it. On average, 247.12 gramm (247.12 grams) of Lanzhou rindfleischnudeln contains approximately 28.31 grams of protein.
Know your exact protein requirement and how much protein you get from Lanzhou rindfleischnudeln, Download Nutribit app for healthier you!
How much sugar does a Lanzhou rindfleischnudeln have?
On average, 247.12 gramm (247.12 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lanzhou rindfleischnudeln.
How Much carbohydrates (carbs) is in Lanzhou rindfleischnudeln?
The amount of carbohydrates (carbs) in Lanzhou rindfleischnudeln depends on its serving size and preparation. On average, 247.12 gramm (247.12 grams) contains about 22.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lanzhou rindfleischnudeln.
How Much Fiber is in Lanzhou rindfleischnudeln?
Lanzhou rindfleischnudeln contains approximately 3.42 grams of fiber in 247.12 gramm (247.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lanzhou rindfleischnudeln for healthier you!
What vitamins and minerals are in a Lanzhou rindfleischnudeln?
Vitamins in Lanzhou rindfleischnudeln:
Lanzhou rindfleischnudeln contains following minerals:
General
Does Lanzhou rindfleischnudeln contain caffeine?
Lanzhou rindfleischnudeln does not contain any caffeine.
Does Lanzhou rindfleischnudeln contain alcohol?
Lanzhou rindfleischnudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lanzhou rindfleischnudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lanzhou rindfleischnudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lanzhou rindfleischnudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lanzhou rindfleischnudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lanzhou rindfleischnudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lanzhou rindfleischnudeln for free?
Yes! Since Lanzhou rindfleischnudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lanzhou rindfleischnudeln with water tracking feature?
Nutribit automatically calculates the water content of Lanzhou rindfleischnudeln and adds it to your daily hydration log. Simply log Lanzhou rindfleischnudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lanzhou rindfleischnudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lanzhou rindfleischnudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lanzhou rindfleischnudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lanzhou rindfleischnudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lanzhou rindfleischnudeln
Protein and Vitamin B-12 in Lanzhou rindfleischnudeln supports bone health.
Protein in Lanzhou rindfleischnudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lanzhou rindfleischnudeln is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lanzhou rindfleischnudeln supports building and repairing tissues.
Builds and repairs tissues in Lanzhou rindfleischnudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lanzhou rindfleischnudeln supports immune function.
Supports immune function in Lanzhou rindfleischnudeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lanzhou rindfleischnudeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lanzhou rindfleischnudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lanzhou rindfleischnudeln provides energy.
Provides energy in Lanzhou rindfleischnudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lanzhou rindfleischnudeln supports muscle growth and strength.
Supports muscle growth and strength in Lanzhou rindfleischnudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lanzhou rindfleischnudeln helps in weight management.
Helps in weight management in Lanzhou rindfleischnudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lanzhou rindfleischnudeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lanzhou rindfleischnudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lanzhou rindfleischnudeln improves skin, hair, and nails.
Improves skin, hair, and nails in Lanzhou rindfleischnudeln is essential for the health and growth of hair, skin, and nails.
Protein in Lanzhou rindfleischnudeln regulates blood sugar levels.
Regulates blood sugar levels in Lanzhou rindfleischnudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lanzhou rindfleischnudeln supports brain health
{{vitamin}} in Lanzhou rindfleischnudeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lanzhou rindfleischnudeln boosts immune function
{{vitamin}} in Lanzhou rindfleischnudeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lanzhou rindfleischnudeln promotes red blood cell production
{{vitamin}} in Lanzhou rindfleischnudeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lanzhou rindfleischnudeln reduces symptoms of PMS
{{vitamin}} in Lanzhou rindfleischnudeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lanzhou rindfleischnudeln supports heart health
{{vitamin}} in Lanzhou rindfleischnudeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lanzhou rindfleischnudeln aids in protein metabolism
{{vitamin}} in Lanzhou rindfleischnudeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lanzhou rindfleischnudeln improves mood and reduces depression
{{vitamin}} in Lanzhou rindfleischnudeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lanzhou rindfleischnudeln supports healthy pregnancy
{{vitamin}} in Lanzhou rindfleischnudeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lanzhou rindfleischnudeln helps prevent anemia
{{vitamin}} in Lanzhou rindfleischnudeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lanzhou rindfleischnudeln reduces nausea during pregnancy
{{vitamin}} in Lanzhou rindfleischnudeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lanzhou rindfleischnudeln supports DNA synthesis.
Vitamin B9 in Lanzhou rindfleischnudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lanzhou rindfleischnudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lanzhou rindfleischnudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lanzhou rindfleischnudeln helps prevent anemia.
Folate in Lanzhou rindfleischnudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lanzhou rindfleischnudeln supports heart health.
Vitamin B9 in Lanzhou rindfleischnudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lanzhou rindfleischnudeln improves brain function.
Folate in Lanzhou rindfleischnudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lanzhou rindfleischnudeln boosts immune function.
Adequate Boosts Immune Function in Lanzhou rindfleischnudeln supports immune function by helping in the production of white blood cells.
Folate in Lanzhou rindfleischnudeln promotes healthy skin and hair.
Vitamin B9 in Lanzhou rindfleischnudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lanzhou rindfleischnudeln regulates mood and mental health.
Folate in Lanzhou rindfleischnudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lanzhou rindfleischnudeln supports digestive health.
Folate in Lanzhou rindfleischnudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lanzhou rindfleischnudeln supports red blood cell production
Vitamin B12 in Lanzhou rindfleischnudeln plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lanzhou rindfleischnudeln boosts energy levels
Vitamin B12 in Lanzhou rindfleischnudeln aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lanzhou rindfleischnudeln promotes brain health
Vitamin B12 in Lanzhou rindfleischnudeln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lanzhou rindfleischnudeln aids in DNA synthesis
Vitamin B12 in Lanzhou rindfleischnudeln is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lanzhou rindfleischnudeln improves mood and mental health
Vitamin B12 in Lanzhou rindfleischnudeln helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lanzhou rindfleischnudeln maintains healthy skin, hair, and nails
Vitamin B12 in Lanzhou rindfleischnudeln contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lanzhou rindfleischnudeln prevents birth defects
Vitamin B12 in Lanzhou rindfleischnudeln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lanzhou rindfleischnudeln reduces risk of macular degeneration
Vitamin B12 in Lanzhou rindfleischnudeln lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lanzhou rindfleischnudeln supports cardiovascular health
Vitamin B12 in Lanzhou rindfleischnudeln helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lanzhou rindfleischnudeln supports antioxidant protection.
Antioxidant Protection in Lanzhou rindfleischnudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lanzhou rindfleischnudeln supports thyroid function.
Thyroid Function in Lanzhou rindfleischnudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lanzhou rindfleischnudeln supports immune system health.
Immune System Support in Lanzhou rindfleischnudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lanzhou rindfleischnudeln supports heart health.
Heart Health in Lanzhou rindfleischnudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lanzhou rindfleischnudeln supports cancer prevention.
Cancer Prevention in Lanzhou rindfleischnudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lanzhou rindfleischnudeln supports cognitive function.
Cognitive Function in Lanzhou rindfleischnudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lanzhou rindfleischnudeln supports skin health.
Skin Health in Lanzhou rindfleischnudeln helps protect the skin from UV damage and supports wound healing.
Selenium in Lanzhou rindfleischnudeln supports reproductive health.
Reproductive Health in Lanzhou rindfleischnudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lanzhou rindfleischnudeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lanzhou rindfleischnudeln helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lanzhou rindfleischnudeln supports fluid balance.
Maintains Fluid Balance in Lanzhou rindfleischnudeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lanzhou rindfleischnudeln supports nerve function.
Supports Nerve Function in Lanzhou rindfleischnudeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lanzhou rindfleischnudeln helps regulate blood pressure.
Regulates Blood Pressure in Lanzhou rindfleischnudeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lanzhou rindfleischnudeln supports muscle function.
Aids Muscle Function in Lanzhou rindfleischnudeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lanzhou rindfleischnudeln aids nutrient absorption.
Improves Nutrient Absorption in Lanzhou rindfleischnudeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lanzhou rindfleischnudeln helps balance pH levels.
Balances pH Levels in Lanzhou rindfleischnudeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lanzhou rindfleischnudeln supports bone health.
Supports Bone Health in Lanzhou rindfleischnudeln helps retain calcium and prevent the loss of bone density over time.
Zinc in Lanzhou rindfleischnudeln boosts immune system
Boosts Immune System in Lanzhou rindfleischnudeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lanzhou rindfleischnudeln promotes wound healing
Promotes Wound Healing in Lanzhou rindfleischnudeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lanzhou rindfleischnudeln supports growth and development
Supports Growth and Development in Lanzhou rindfleischnudeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lanzhou rindfleischnudeln improves skin health
Improves Skin Health in Lanzhou rindfleischnudeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lanzhou rindfleischnudeln enhances brain function
Enhances Brain Function in Lanzhou rindfleischnudeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lanzhou rindfleischnudeln regulates hormonal balance
Regulates Hormonal Balance in Lanzhou rindfleischnudeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lanzhou rindfleischnudeln supports healthy vision
Supports Healthy Vision in Lanzhou rindfleischnudeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lanzhou rindfleischnudeln improves digestive health
Improves Digestive Health in Lanzhou rindfleischnudeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lanzhou rindfleischnudeln maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lanzhou rindfleischnudeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lanzhou rindfleischnudeln reduces inflammation
Reduces Inflammation in Lanzhou rindfleischnudeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 247.12 gramm Lanzhou rindfleischnudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.