Grabanzo Beans

Harvest Farms Organic

Total Energy

110

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 130 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

120mg

5.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grabanzo Beans

A typical serving 0.5 cup of Grabanzo Beans (130 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grabanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Grabanzo Beans contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grabanzo Beans depends on the ingredients exists in it. On average, 0.5 cup of Grabanzo Beans (about 130 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 18 grams of carbohydrates.

Grabanzo Beans contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Grabanzo Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.