Organic Lemony Spinach

Harvest Farms

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%
Vitamin A 1250 IU
Vitamin C 7.5 mg
Calcium 19.5 mg
Iron 0.5 mg

More items Like Organic Lemony Spinach

Lemony Spinach Blend

H-E-B Central Market Organics

20 kcal
Organic Lemony Arugula

Earth Greens

35 kcal
Organic Spinach

Cal-Organic Farms

40 kcal
Organic Mixed Greens & Spinach

Wild Harvest

20 kcal
Spinach Medley, Organic

Taylor Farms

25 kcal
Honey, 100% Pure Organic

Harvest Farms

60 kcal
Organic Beef Flavored Broth

Harvest Farms

10 kcal
Organic Chopped Spinach & Kale

Wellsley Farms

30 kcal
Organic Tortellini, Spinach & Cheddar

Wellsley Farms

330 kcal
Organic Cheese Slices, Colby Jack

Harvest Farms

80 kcal
Organic Grade A Cottage Cheese

Harvest Farms

80 kcal
Spinach & Kale, Organic, Chopped

Watts Brothers Farms

30 kcal
Baby Spinach & Spring Mix, Organic, Half & Half Blend

Sun Harvest

20 kcal
Lemony Arugula Blend

Earth Greens

15 kcal
Lemony Greens Blend

Trader Joe's

20 kcal
Cookies, Lemony Lemon

Fat Snax

90 kcal
Lemony Lemon Cookie

Fat Snax

100 kcal
Lemony Greens Soup

Urban Remedy

120 kcal
Mixed Greens & Spinach

Wild Harvest

20 kcal
Spinach, Tender Spinach Leaves

Taylor Farms

25 kcal
Baby Spinach, Spinach Leaves

Signature Farms

20 kcal
Organic Grass- Fed Whole Milk

Harvest Farms Organic

150 kcal
Spinach, Organic

Salad and Go

20 kcal

Organic Lemony Spinach Nutrients FAQs

Nutrients

What is the calorie content of Organic Lemony Spinach?

A typical serving 4 cups (85 grams) of Organic Lemony Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Organic Lemony Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Lemony Spinach have?

The amount of fat in Organic Lemony Spinach depends on the ingredients and preparation method. On average, one serving 4 cups (85 grams) of Organic Lemony Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Lemony Spinach have?

The protein content in Organic Lemony Spinach depends on the ingredients exists in it. On average, 4 cups (85 grams) of Organic Lemony Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Lemony Spinach, Download Nutribit app for healthier you!

How much sugar does a Organic Lemony Spinach have?

On average, 4 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lemony Spinach.

How Much carbohydrates (carbs) is in Organic Lemony Spinach?

The amount of carbohydrates (carbs) in Organic Lemony Spinach depends on its serving size and preparation. On average, 4 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Lemony Spinach.

How Much Fiber is in Organic Lemony Spinach?

Organic Lemony Spinach contains approximately 2 grams of fiber in 4 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lemony Spinach for healthier you!

What vitamins and minerals are in a Organic Lemony Spinach?

Vitamins in Organic Lemony Spinach:

  • Vitamin A:Organic Lemony Spinach has 5000 IU of Vitamin A.
  • Vitamin C:Organic Lemony Spinach has 30 mg of Vitamin C.

Organic Lemony Spinach contains following minerals:

  • Organic Lemony Spinach has 78mg of Calcium.
  • Organic Lemony Spinach has 40mg of Sodium, Na.
  • Organic Lemony Spinach has 1.8mg of Iron.

General

Does Organic Lemony Spinach contain caffeine?

Organic Lemony Spinach does not contain any caffeine.

Does Organic Lemony Spinach contain alcohol?

Organic Lemony Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Lemony Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lemony Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Lemony Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Lemony Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lemony Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Lemony Spinach for free?

Yes absolutely, Since Organic Lemony Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Lemony Spinach with water tracking feature?

Organic Lemony Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Lemony Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Lemony Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Lemony Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Lemony Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Lemony Spinach

Vitamin A in Organic Lemony Spinach supports eye health.

Vitamin A in Organic Lemony Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Lemony Spinach boosts immune function.

Vitamin A in Organic Lemony Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Lemony Spinach promotes healthy skin.

Vitamin A in Organic Lemony Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Lemony Spinach enhances reproductive health.

Vitamin A in Organic Lemony Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Lemony Spinach supports bone health.

Vitamin A in Organic Lemony Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Lemony Spinach reduces the risk of certain cancers.

Vitamin A in Organic Lemony Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Lemony Spinach promotes healthy development during pregnancy.

Vitamin A in Organic Lemony Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Lemony Spinach maintains healthy mucous membranes.

Vitamin A in Organic Lemony Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Lemony Spinach improves wound healing.

Vitamin A in Organic Lemony Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Lemony Spinach may reduce the risk of macular degeneration.

Vitamin A in Organic Lemony Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 4 cups Organic Lemony Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP