Kidney Beans, Organic, Red
Dunya Harvest
24.17
% from protein67.67
% from carbs67.67
% from fatNutrition Facts
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Kidney Beans, Organic, Red Nutrients FAQs
Nutrients
- Kidney Beans, Organic, Red has 75mg of Calcium.
- Kidney Beans, Organic, Red has 135mg of Sodium, Na.
- Kidney Beans, Organic, Red has 360mg of Potassium, K.
- Kidney Beans, Organic, Red has 2mg of Iron.
What is the calorie content of Kidney Beans, Organic, Red?
A typical serving 0.5 cup (130 grams) of Kidney Beans, Organic, Red contains approximately 160 calories.
You can check the exact calorie content by logging Kidney Beans, Organic, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kidney Beans, Organic, Red have?
The amount of fat in Kidney Beans, Organic, Red depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Kidney Beans, Organic, Red contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kidney Beans, Organic, Red have?
The protein content in Kidney Beans, Organic, Red depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Kidney Beans, Organic, Red contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kidney Beans, Organic, Red, Download Nutribit app for healthier you!
How much sugar does a Kidney Beans, Organic, Red have?
On average, 0.5 cup (130 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidney Beans, Organic, Red.
How Much carbohydrates (carbs) is in Kidney Beans, Organic, Red?
The amount of carbohydrates (carbs) in Kidney Beans, Organic, Red depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kidney Beans, Organic, Red.
How Much Fiber is in Kidney Beans, Organic, Red?
Kidney Beans, Organic, Red contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kidney Beans, Organic, Red for healthier you!
What vitamins and minerals are in a Kidney Beans, Organic, Red?
Kidney Beans, Organic, Red contains following minerals:
General
Does Kidney Beans, Organic, Red contain caffeine?
Kidney Beans, Organic, Red does not contain any caffeine.
Does Kidney Beans, Organic, Red contain alcohol?
Kidney Beans, Organic, Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kidney Beans, Organic, Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidney Beans, Organic, Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kidney Beans, Organic, Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kidney Beans, Organic, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidney Beans, Organic, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kidney Beans, Organic, Red for free?
Yes! Since Kidney Beans, Organic, Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kidney Beans, Organic, Red with water tracking feature?
Nutribit automatically calculates the water content of Kidney Beans, Organic, Red and adds it to your daily hydration log. Simply log Kidney Beans, Organic, Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kidney Beans, Organic, Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kidney Beans, Organic, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kidney Beans, Organic, Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kidney Beans, Organic, Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kidney Beans, Organic, Red
Protein in Kidney Beans, Organic, Red supports building and repairing tissues.
Builds and repairs tissues in Kidney Beans, Organic, Red is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kidney Beans, Organic, Red supports immune function.
Supports immune function in Kidney Beans, Organic, Red is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kidney Beans, Organic, Red helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kidney Beans, Organic, Red is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kidney Beans, Organic, Red provides energy.
Provides energy in Kidney Beans, Organic, Red can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kidney Beans, Organic, Red supports muscle growth and strength.
Supports muscle growth and strength in Kidney Beans, Organic, Red is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kidney Beans, Organic, Red helps in weight management.
Helps in weight management in Kidney Beans, Organic, Red promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kidney Beans, Organic, Red aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kidney Beans, Organic, Red is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kidney Beans, Organic, Red supports bone health.
Supports bone health in Kidney Beans, Organic, Red plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kidney Beans, Organic, Red improves skin, hair, and nails.
Improves skin, hair, and nails in Kidney Beans, Organic, Red is essential for the health and growth of hair, skin, and nails.
Protein in Kidney Beans, Organic, Red regulates blood sugar levels.
Regulates blood sugar levels in Kidney Beans, Organic, Red helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kidney Beans, Organic, Red supports digestion.
Fiber in Kidney Beans, Organic, Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kidney Beans, Organic, Red supports heart health.
Soluble fiber in Kidney Beans, Organic, Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kidney Beans, Organic, Red aids in weight management.
Fiber-rich foods in Kidney Beans, Organic, Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kidney Beans, Organic, Red regulates blood sugar.
Fiber in Kidney Beans, Organic, Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kidney Beans, Organic, Red promotes gut health.
Fiber in Kidney Beans, Organic, Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kidney Beans, Organic, Red lowers the risk of colon cancer.
A high-fiber diet from Kidney Beans, Organic, Red is linked to a reduced risk of colon cancer.
Fiber in Kidney Beans, Organic, Red improves skin health.
Fiber in Kidney Beans, Organic, Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kidney Beans, Organic, Red helps lower blood pressure.
Adequate fiber in Kidney Beans, Organic, Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kidney Beans, Organic, Red boosts immune function.
Fiber in Kidney Beans, Organic, Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kidney Beans, Organic, Red reduces the risk of type 2 diabetes.
Fiber in Kidney Beans, Organic, Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Kidney Beans, Organic, Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.