Puffs Vegetable
Daily Delight
10.33
% from protein53.14
% from carbs53.14
% from fatNutrition Facts
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Puffs Vegetable Nutrients FAQs
Nutrients
- Puffs Vegetable has 50mg of Calcium.
- Puffs Vegetable has 480mg of Sodium, Na.
- Puffs Vegetable has 340mg of Potassium, K.
- Puffs Vegetable has 4.9mg of Iron.
What is the calorie content of Puffs Vegetable?
A typical serving 3.5 oz (100 grams) of Puffs Vegetable contains approximately 250 calories.
You can check the exact calorie content by logging Puffs Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffs Vegetable have?
The amount of fat in Puffs Vegetable depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Puffs Vegetable contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffs Vegetable have?
The protein content in Puffs Vegetable depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Puffs Vegetable contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Puffs Vegetable, Download Nutribit app for healthier you!
How much sugar does a Puffs Vegetable have?
On average, 3.5 oz (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffs Vegetable.
How Much carbohydrates (carbs) is in Puffs Vegetable?
The amount of carbohydrates (carbs) in Puffs Vegetable depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffs Vegetable.
How Much Fiber is in Puffs Vegetable?
Puffs Vegetable contains approximately 7 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffs Vegetable for healthier you!
What vitamins and minerals are in a Puffs Vegetable?
Puffs Vegetable contains following minerals:
General
Does Puffs Vegetable contain caffeine?
Puffs Vegetable does not contain any caffeine.
Does Puffs Vegetable contain alcohol?
Puffs Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffs Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffs Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffs Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffs Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffs Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffs Vegetable for free?
Yes! Since Puffs Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffs Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Puffs Vegetable and adds it to your daily hydration log. Simply log Puffs Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffs Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffs Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffs Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffs Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffs Vegetable
Fiber in Puffs Vegetable supports digestion.
Fiber in Puffs Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puffs Vegetable supports heart health.
Soluble fiber in Puffs Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puffs Vegetable aids in weight management.
Fiber-rich foods in Puffs Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puffs Vegetable regulates blood sugar.
Fiber in Puffs Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puffs Vegetable promotes gut health.
Fiber in Puffs Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puffs Vegetable lowers the risk of colon cancer.
A high-fiber diet from Puffs Vegetable is linked to a reduced risk of colon cancer.
Fiber in Puffs Vegetable improves skin health.
Fiber in Puffs Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puffs Vegetable helps lower blood pressure.
Adequate fiber in Puffs Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puffs Vegetable boosts immune function.
Fiber in Puffs Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puffs Vegetable reduces the risk of type 2 diabetes.
Fiber in Puffs Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Puffs Vegetable supports fluid balance.
Maintains Fluid Balance in Puffs Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puffs Vegetable supports nerve function.
Supports Nerve Function in Puffs Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puffs Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Puffs Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puffs Vegetable supports muscle function.
Aids Muscle Function in Puffs Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puffs Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Puffs Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puffs Vegetable helps balance pH levels.
Balances pH Levels in Puffs Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puffs Vegetable supports bone health.
Supports Bone Health in Puffs Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 3.5 oz Puffs Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.