Vegetable Bread, Tomato & Basil

Daily Kneads

Total Energy

220

kcal

75.94

% from carbs

14.13

% from protein

9.93

% from fats

In 92 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Sodium, Na

390mg

17%

Potassium, K

310mg

6.6%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

69mg

Iron, Fe

3mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Bread, Tomato & Basil

A typical serving 2 slices of Vegetable Bread, Tomato & Basil (92 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Bread, Tomato & Basil depends on the ingredients and preparation method. On average, one serving 2 slices (92 grams) of Vegetable Bread, Tomato & Basil contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Bread, Tomato & Basil depends on the ingredients exists in it. On average, 2 slices of Vegetable Bread, Tomato & Basil (about 92 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 92 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 92 grams) contains about 43 grams of carbohydrates.

Vegetable Bread, Tomato & Basil contains approximately 4 grams of fiber in 2 slices (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 slices Vegetable Bread, Tomato & Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.