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Spinach & Leek Whole Grain Vegetable Flatbread

Daily Kneads

150

kcal Energy

72.7%

% from carbs

15.6%

% from protein

11.7%

% from fats

In 69 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 69 g

Calories

150

% Daily Value

Total Fat 2 g

3.1%

Saturated 0 g

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 280 mg

12.2%

Potassium, K 572 mg

12.2%

Total Carbohydrates 28 g

10.2%

Fiber 3 g

10.7%

Sugars 2 g

4%

Protein 6 g

12%

Iron 2 mg

11.1%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 231 mg

Iron, Fe 2 mg

Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Leek Whole Grain Vegetable Flatbread

Nutrients

What is the calorie content of Spinach & Leek Whole Grain Vegetable Flatbread?

A typical serving 0.5 flatbread of Spinach & Leek Whole Grain Vegetable Flatbread (69 grams) contains approximately 150 calories. You can check the exact calorie content by logging Spinach & Leek Whole Grain Vegetable Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Leek Whole Grain Vegetable Flatbread have?

The amount of fat in Spinach & Leek Whole Grain Vegetable Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (69 grams) of Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Leek Whole Grain Vegetable Flatbread have?

The protein content in Spinach & Leek Whole Grain Vegetable Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Spinach & Leek Whole Grain Vegetable Flatbread (about 69 grams) contains approximately 6 grams of protein.

Is Spinach & Leek Whole Grain Vegetable Flatbread a good source of protein?

The protein content in Spinach & Leek Whole Grain Vegetable Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Spinach & Leek Whole Grain Vegetable Flatbread (about 69 grams) contains approximately 6 grams of protein.

How much sugar does a Spinach & Leek Whole Grain Vegetable Flatbread have?

On average, 0.5 flatbread (about 69 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach & Leek Whole Grain Vegetable Flatbread contain added sugar?

On average, 0.5 flatbread (about 69 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Leek Whole Grain Vegetable Flatbread?

On average, 0.5 flatbread (about 69 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Spinach & Leek Whole Grain Vegetable Flatbread?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach & Leek Whole Grain Vegetable Flatbread?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach & Leek Whole Grain Vegetable Flatbread suitable for vegans?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Leek Whole Grain Vegetable Flatbread contain caffeine?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Leek Whole Grain Vegetable Flatbread contain alcohol?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach & Leek Whole Grain Vegetable Flatbread healthier?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach & Leek Whole Grain Vegetable Flatbread in Nutribit?

Spinach & Leek Whole Grain Vegetable Flatbread contains approximately 3 grams of fiber in 0.5 flatbread (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Leek Whole Grain Vegetable Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Leek Whole Grain Vegetable Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Leek Whole Grain Vegetable Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Leek Whole Grain Vegetable Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Leek Whole Grain Vegetable Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Leek Whole Grain Vegetable Flatbread for free?

Yes! Since Spinach & Leek Whole Grain Vegetable Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Leek Whole Grain Vegetable Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Leek Whole Grain Vegetable Flatbread and adds it to your daily hydration log. Simply log Spinach & Leek Whole Grain Vegetable Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Leek Whole Grain Vegetable Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Leek Whole Grain Vegetable Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Leek Whole Grain Vegetable Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Leek Whole Grain Vegetable Flatbread data can be accessed offline in the Nutribit app anytime anywhere!