Mocha My Day Almonds, Cashews & Pecans

Bobby Sue's Nuts!

Total Energy

160

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1.3g

6.5%

Sodium, Na

75mg

3.3%

Potassium, K

22mg

0.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

36mg

Iron, Fe

1.2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha My Day Almonds, Cashews & Pecans

A typical serving 0.25 cup of Mocha My Day Almonds, Cashews & Pecans (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha My Day Almonds, Cashews & Pecans depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Mocha My Day Almonds, Cashews & Pecans contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha My Day Almonds, Cashews & Pecans depends on the ingredients exists in it. On average, 0.25 cup of Mocha My Day Almonds, Cashews & Pecans (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 8 grams of carbohydrates.

Mocha My Day Almonds, Cashews & Pecans contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Mocha My Day Almonds, Cashews & Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.