Veggie Protein Puffs, Ranch

Better than Good

Total Energy

110

kcal

11.16

% from carbs

59.53

% from protein

29.3

% from fats

In 24.5 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

220mg

9.6%

Potassium, K

55mg

1.2%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

268mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Protein Puffs, Ranch

A typical serving 1 packet of Veggie Protein Puffs, Ranch (24.5 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Protein Puffs, Ranch depends on the ingredients and preparation method. On average, one serving 1 packet (24.5 grams) of Veggie Protein Puffs, Ranch contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Protein Puffs, Ranch depends on the ingredients exists in it. On average, 1 packet of Veggie Protein Puffs, Ranch (about 24.5 grams) contains approximately 16 grams of protein.

On average, 1 packet (about 24.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 24.5 grams) contains about 3 grams of carbohydrates.

Veggie Protein Puffs, Ranch contains approximately 0 grams of fiber in 1 packet (about 24.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 packet Veggie Protein Puffs, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.