Veggie Protein Puffs, Ranch

Better than Good

59.53

% from protein

11.16

% from carbs

11.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24.5 g(25g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 220 mg
9.6%

Potassium, K 55 mg
1.2%

Total Carbohydrates 3 g
1.1%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 268 mg

Iron 0 mg

Sugars, added 0 g

Veggie Protein Puffs, Ranch Nutrients FAQs

Nutrients

What is the calorie content of Veggie Protein Puffs, Ranch?

A typical serving 1 packet (24.5 grams) of Veggie Protein Puffs, Ranch contains approximately 110 calories.

You can check the exact calorie content by logging Veggie Protein Puffs, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Protein Puffs, Ranch have?

The amount of fat in Veggie Protein Puffs, Ranch depends on the ingredients and preparation method. On average, one serving 1 packet (24.5 grams) of Veggie Protein Puffs, Ranch contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Protein Puffs, Ranch have?

The protein content in Veggie Protein Puffs, Ranch depends on the ingredients exists in it. On average, 1 packet (24.5 grams) of Veggie Protein Puffs, Ranch contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Protein Puffs, Ranch, Download Nutribit app for healthier you!

How much sugar does a Veggie Protein Puffs, Ranch have?

On average, 1 packet (24.5 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Protein Puffs, Ranch.

How Much carbohydrates (carbs) is in Veggie Protein Puffs, Ranch?

The amount of carbohydrates (carbs) in Veggie Protein Puffs, Ranch depends on its serving size and preparation. On average, 1 packet (24.5 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Protein Puffs, Ranch.

How Much Fiber is in Veggie Protein Puffs, Ranch?

Veggie Protein Puffs, Ranch contains approximately 0 grams of fiber in 1 packet (24.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Protein Puffs, Ranch for healthier you!

What vitamins and minerals are in a Veggie Protein Puffs, Ranch?

Vitamins in Veggie Protein Puffs, Ranch:

  • Vitamin D:Veggie Protein Puffs, Ranch has 200 IU of Vitamin D.

Veggie Protein Puffs, Ranch contains following minerals:

  • Veggie Protein Puffs, Ranch has 268mg of Calcium.
  • Veggie Protein Puffs, Ranch has 220mg of Sodium, Na.
  • Veggie Protein Puffs, Ranch has 55mg of Potassium, K.

General

Does Veggie Protein Puffs, Ranch contain caffeine?

Veggie Protein Puffs, Ranch does not contain any caffeine.

Does Veggie Protein Puffs, Ranch contain alcohol?

Veggie Protein Puffs, Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Protein Puffs, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Protein Puffs, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Protein Puffs, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Protein Puffs, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Protein Puffs, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Protein Puffs, Ranch for free?

Yes! Since Veggie Protein Puffs, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Protein Puffs, Ranch with water tracking feature?

Nutribit automatically calculates the water content of Veggie Protein Puffs, Ranch and adds it to your daily hydration log. Simply log Veggie Protein Puffs, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Protein Puffs, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Protein Puffs, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Protein Puffs, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Protein Puffs, Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Protein Puffs, Ranch

Protein and Vitamin D in Veggie Protein Puffs, Ranch supports bone health.

  • Protein in Veggie Protein Puffs, Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Veggie Protein Puffs, Ranch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Veggie Protein Puffs, Ranch supports building and repairing tissues.

Builds and repairs tissues in Veggie Protein Puffs, Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Protein Puffs, Ranch supports immune function.

Supports immune function in Veggie Protein Puffs, Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Protein Puffs, Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Protein Puffs, Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Protein Puffs, Ranch provides energy.

Provides energy in Veggie Protein Puffs, Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Protein Puffs, Ranch supports muscle growth and strength.

Supports muscle growth and strength in Veggie Protein Puffs, Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Protein Puffs, Ranch helps in weight management.

Helps in weight management in Veggie Protein Puffs, Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Protein Puffs, Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Protein Puffs, Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Protein Puffs, Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Protein Puffs, Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Protein Puffs, Ranch regulates blood sugar levels.

Regulates blood sugar levels in Veggie Protein Puffs, Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Veggie Protein Puffs, Ranch boosts the immune system

Vitamin D in Veggie Protein Puffs, Ranch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Veggie Protein Puffs, Ranch improves muscle function

Vitamin D in Veggie Protein Puffs, Ranch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Veggie Protein Puffs, Ranch promotes cardiovascular health

Vitamin D in Veggie Protein Puffs, Ranch may help regulate blood pressure and support overall heart health.

Vitamin D in Veggie Protein Puffs, Ranch reduces the risk of certain diseases

Adequate levels of Vitamin D in Veggie Protein Puffs, Ranch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Veggie Protein Puffs, Ranch supports mental health

Vitamin D in Veggie Protein Puffs, Ranch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Veggie Protein Puffs, Ranch aids in weight management

Studies suggest Vitamin D in Veggie Protein Puffs, Ranch may help regulate body weight and reduce fat accumulation.

Vitamin D in Veggie Protein Puffs, Ranch improves insulin sensitivity

Vitamin D in Veggie Protein Puffs, Ranch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Veggie Protein Puffs, Ranch supports prenatal health

Vitamin D in Veggie Protein Puffs, Ranch is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Veggie Protein Puffs, Ranch supports bone health.

Calcium in Veggie Protein Puffs, Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Protein Puffs, Ranch supports muscle function.

Calcium in Veggie Protein Puffs, Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Protein Puffs, Ranch supports heart health.

Calcium in Veggie Protein Puffs, Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Protein Puffs, Ranch supports nerve transmission.

Calcium in Veggie Protein Puffs, Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Protein Puffs, Ranch supports blood clotting.

Calcium in Veggie Protein Puffs, Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Protein Puffs, Ranch supports hormonal secretion.

Calcium in Veggie Protein Puffs, Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Protein Puffs, Ranch supports weight management.

Calcium in Veggie Protein Puffs, Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Protein Puffs, Ranch supports dental health.

Calcium in Veggie Protein Puffs, Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Protein Puffs, Ranch supports blood pressure regulation.

Calcium in Veggie Protein Puffs, Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 packet Veggie Protein Puffs, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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