Cheese Crisps, High Protein, Ranch Flavored

Good Graces

Total Energy

180

kcal

4.37

% from carbs

21.86

% from protein

73.77

% from fats

In 28 g

% daily value


Total Fat

15g

23.1%


Saturated

9g

45%


Cholesterol

45mg

15%


Sodium, Na

340mg

14.8%


Potassium, K

40mg

0.9%


Total Carbohydrates

2g

0.7%


Protein

10g

20%






Calcium, Ca

320mg


Iron, Fe

0.1mg


Vitamin D (D2 + D3)

0.3UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Crisps, High Protein, Ranch Flavored

A typical serving 1 oz of Cheese Crisps, High Protein, Ranch Flavored (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Crisps, High Protein, Ranch Flavored depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese Crisps, High Protein, Ranch Flavored contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Crisps, High Protein, Ranch Flavored depends on the ingredients exists in it. On average, 1 oz of Cheese Crisps, High Protein, Ranch Flavored (about 28 grams) contains approximately 10 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.

Cheese Crisps, High Protein, Ranch Flavored contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 oz Cheese Crisps, High Protein, Ranch Flavored

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.