Cheese Crisps, High Protein, Ranch Flavored
Good Graces
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
15g
23.1%
Saturated
9g
45%
Cholesterol
45mg
15%
Sodium, Na
340mg
14.8%
Potassium, K
40mg
0.9%
Total Carbohydrates
2g
0.7%
Protein
10g
20%
Calcium, Ca
320mg
Iron, Fe
0.1mg
Vitamin D (D2 + D3)
0.3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 180 calories?
The amount of exercise required to burn off 1 oz Cheese Crisps, High Protein, Ranch Flavored
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.