310 Shake, Chocolate

310 Nutrition

59.11

% from protein

27.59

% from carbs

27.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 360 mg
15.7%

Potassium, K 110 mg
2.3%

Total Carbohydrates 7 g
2.5%

Fiber 5 g
17.9%

Protein 15 g
30%

Vitamin A 1500 IU

Vitamin C 18 mg

Calcium 390 mg

Iron 6.3 mg

310 Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of 310 Shake, Chocolate?

A typical serving 1 packet (28.7 grams) of 310 Shake, Chocolate contains approximately 90 calories.

You can check the exact calorie content by logging 310 Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 310 Shake, Chocolate have?

The amount of fat in 310 Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 packet (28.7 grams) of 310 Shake, Chocolate contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 310 Shake, Chocolate have?

The protein content in 310 Shake, Chocolate depends on the ingredients exists in it. On average, 1 packet (28.7 grams) of 310 Shake, Chocolate contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from 310 Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a 310 Shake, Chocolate have?

On average, 1 packet (28.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 310 Shake, Chocolate.

How Much carbohydrates (carbs) is in 310 Shake, Chocolate?

The amount of carbohydrates (carbs) in 310 Shake, Chocolate depends on its serving size and preparation. On average, 1 packet (28.7 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from 310 Shake, Chocolate.

How Much Fiber is in 310 Shake, Chocolate?

310 Shake, Chocolate contains approximately 5 grams of fiber in 1 packet (28.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 310 Shake, Chocolate for healthier you!

What vitamins and minerals are in a 310 Shake, Chocolate?

Vitamins in 310 Shake, Chocolate:

  • Vitamin A:310 Shake, Chocolate has 1500 IU of Vitamin A.
  • Vitamin C:310 Shake, Chocolate has 18 mg of Vitamin C.

310 Shake, Chocolate contains following minerals:

  • 310 Shake, Chocolate has 390mg of Calcium.
  • 310 Shake, Chocolate has 360mg of Sodium, Na.
  • 310 Shake, Chocolate has 110mg of Potassium, K.
  • 310 Shake, Chocolate has 6.3mg of Iron.

General

Does 310 Shake, Chocolate contain caffeine?

310 Shake, Chocolate does not contain any caffeine.

Does 310 Shake, Chocolate contain alcohol?

310 Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 310 Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 310 Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 310 Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 310 Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 310 Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 310 Shake, Chocolate for free?

Yes absolutely, Since 310 Shake, Chocolate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 310 Shake, Chocolate with water tracking feature?

310 Shake, Chocolate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 310 Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 310 Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 310 Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 310 Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 310 Shake, Chocolate

Protein and Vitamin A in 310 Shake, Chocolate supports bone health.

  • Protein in 310 Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 310 Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 310 Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in 310 Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 310 Shake, Chocolate supports immune function.

Supports immune function in 310 Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 310 Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in 310 Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 310 Shake, Chocolate provides energy.

Provides energy in 310 Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 310 Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in 310 Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 310 Shake, Chocolate helps in weight management.

Helps in weight management in 310 Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 310 Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in 310 Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 310 Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in 310 Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in 310 Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in 310 Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 310 Shake, Chocolate supports digestion.

Fiber in 310 Shake, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 310 Shake, Chocolate supports heart health.

Soluble fiber in 310 Shake, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 310 Shake, Chocolate aids in weight management.

Fiber-rich foods in 310 Shake, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 310 Shake, Chocolate regulates blood sugar.

Fiber in 310 Shake, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 310 Shake, Chocolate promotes gut health.

Fiber in 310 Shake, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 310 Shake, Chocolate lowers the risk of colon cancer.

A high-fiber diet from 310 Shake, Chocolate is linked to a reduced risk of colon cancer.

Fiber in 310 Shake, Chocolate improves skin health.

Fiber in 310 Shake, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 310 Shake, Chocolate helps lower blood pressure.

Adequate fiber in 310 Shake, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 310 Shake, Chocolate boosts immune function.

Fiber in 310 Shake, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 310 Shake, Chocolate reduces the risk of type 2 diabetes.

Fiber in 310 Shake, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in 310 Shake, Chocolate supports eye health.

Vitamin A in 310 Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 310 Shake, Chocolate boosts immune function.

Vitamin A in 310 Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 310 Shake, Chocolate promotes healthy skin.

Vitamin A in 310 Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 310 Shake, Chocolate enhances reproductive health.

Vitamin A in 310 Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 310 Shake, Chocolate reduces the risk of certain cancers.

Vitamin A in 310 Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 310 Shake, Chocolate promotes healthy development during pregnancy.

Vitamin A in 310 Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 310 Shake, Chocolate maintains healthy mucous membranes.

Vitamin A in 310 Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 310 Shake, Chocolate improves wound healing.

Vitamin A in 310 Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 310 Shake, Chocolate may reduce the risk of macular degeneration.

Vitamin A in 310 Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 310 Shake, Chocolate supports bone health.

Calcium in 310 Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 310 Shake, Chocolate supports muscle function.

Calcium in 310 Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 310 Shake, Chocolate supports heart health.

Calcium in 310 Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 310 Shake, Chocolate supports nerve transmission.

Calcium in 310 Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 310 Shake, Chocolate supports blood clotting.

Calcium in 310 Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 310 Shake, Chocolate supports hormonal secretion.

Calcium in 310 Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 310 Shake, Chocolate supports weight management.

Calcium in 310 Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 310 Shake, Chocolate supports dental health.

Calcium in 310 Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 310 Shake, Chocolate supports blood pressure regulation.

Calcium in 310 Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in 310 Shake, Chocolate supports fluid balance.

Maintains Fluid Balance in 310 Shake, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 310 Shake, Chocolate supports nerve function.

Supports Nerve Function in 310 Shake, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 310 Shake, Chocolate helps regulate blood pressure.

Regulates Blood Pressure in 310 Shake, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 310 Shake, Chocolate supports muscle function.

Aids Muscle Function in 310 Shake, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 310 Shake, Chocolate aids nutrient absorption.

Improves Nutrient Absorption in 310 Shake, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 310 Shake, Chocolate helps balance pH levels.

Balances pH Levels in 310 Shake, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 310 Shake, Chocolate supports bone health.

Supports Bone Health in 310 Shake, Chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 packet 310 Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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