Toasted Coconut Shake

310 Nutrition

64.52

% from protein

25.81

% from carbs

25.81

% from fat

Toasted Coconut Shake Nutrients FAQs

Nutrients

What is the calorie content of Toasted Coconut Shake?

A typical serving 1 packet (20 grams) of Toasted Coconut Shake contains approximately 90 calories.

You can check the exact calorie content by logging Toasted Coconut Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut Shake have?

The amount of fat in Toasted Coconut Shake depends on the ingredients and preparation method. On average, one serving 1 packet (20 grams) of Toasted Coconut Shake contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut Shake have?

The protein content in Toasted Coconut Shake depends on the ingredients exists in it. On average, 1 packet (20 grams) of Toasted Coconut Shake contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Coconut Shake, Download Nutribit app for healthier you!

How much sugar does a Toasted Coconut Shake have?

On average, 1 packet (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Shake.

How Much carbohydrates (carbs) is in Toasted Coconut Shake?

The amount of carbohydrates (carbs) in Toasted Coconut Shake depends on its serving size and preparation. On average, 1 packet (20 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Coconut Shake.

How Much Fiber is in Toasted Coconut Shake?

Toasted Coconut Shake contains approximately 5 grams of fiber in 1 packet (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Shake for healthier you!

What vitamins and minerals are in a Toasted Coconut Shake?

Vitamins in Toasted Coconut Shake:

  • Vitamin A:Toasted Coconut Shake has 1500 IU of Vitamin A.
  • Vitamin C:Toasted Coconut Shake has 18 mg of Vitamin C.
  • Vitamin D:Toasted Coconut Shake has 240 IU of Vitamin D.

Toasted Coconut Shake contains following minerals:

  • Toasted Coconut Shake has 390mg of Calcium.
  • Toasted Coconut Shake has 290mg of Sodium, Na.
  • Toasted Coconut Shake has 5.4mg of Iron.

General

Does Toasted Coconut Shake contain caffeine?

Toasted Coconut Shake does not contain any caffeine.

Does Toasted Coconut Shake contain alcohol?

Toasted Coconut Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut Shake for free?

Yes absolutely, Since Toasted Coconut Shake does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut Shake with water tracking feature?

Toasted Coconut Shake does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Toasted Coconut Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Coconut Shake

Protein, Vitamin A and Vitamin D in Toasted Coconut Shake supports bone health.

  • Protein in Toasted Coconut Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Toasted Coconut Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Toasted Coconut Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Toasted Coconut Shake supports building and repairing tissues.

Builds and repairs tissues in Toasted Coconut Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Coconut Shake supports immune function.

Supports immune function in Toasted Coconut Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Coconut Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Coconut Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Coconut Shake provides energy.

Provides energy in Toasted Coconut Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Coconut Shake supports muscle growth and strength.

Supports muscle growth and strength in Toasted Coconut Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Coconut Shake helps in weight management.

Helps in weight management in Toasted Coconut Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Coconut Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Coconut Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Coconut Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Coconut Shake is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Coconut Shake regulates blood sugar levels.

Regulates blood sugar levels in Toasted Coconut Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toasted Coconut Shake supports digestion.

Fiber in Toasted Coconut Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Coconut Shake supports heart health.

Soluble fiber in Toasted Coconut Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Coconut Shake aids in weight management.

Fiber-rich foods in Toasted Coconut Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Coconut Shake regulates blood sugar.

Fiber in Toasted Coconut Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Coconut Shake promotes gut health.

Fiber in Toasted Coconut Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Coconut Shake lowers the risk of colon cancer.

A high-fiber diet from Toasted Coconut Shake is linked to a reduced risk of colon cancer.

Fiber in Toasted Coconut Shake improves skin health.

Fiber in Toasted Coconut Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Coconut Shake helps lower blood pressure.

Adequate fiber in Toasted Coconut Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Coconut Shake boosts immune function.

Fiber in Toasted Coconut Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Coconut Shake reduces the risk of type 2 diabetes.

Fiber in Toasted Coconut Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Toasted Coconut Shake supports eye health.

Vitamin A in Toasted Coconut Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toasted Coconut Shake boosts immune function.

Vitamin A in Toasted Coconut Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toasted Coconut Shake promotes healthy skin.

Vitamin A in Toasted Coconut Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toasted Coconut Shake enhances reproductive health.

Vitamin A in Toasted Coconut Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toasted Coconut Shake reduces the risk of certain cancers.

Vitamin A in Toasted Coconut Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toasted Coconut Shake promotes healthy development during pregnancy.

Vitamin A in Toasted Coconut Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toasted Coconut Shake maintains healthy mucous membranes.

Vitamin A in Toasted Coconut Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toasted Coconut Shake improves wound healing.

Vitamin A in Toasted Coconut Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toasted Coconut Shake may reduce the risk of macular degeneration.

Vitamin A in Toasted Coconut Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Toasted Coconut Shake boosts the immune system

Vitamin D in Toasted Coconut Shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Toasted Coconut Shake improves muscle function

Vitamin D in Toasted Coconut Shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Toasted Coconut Shake promotes cardiovascular health

Vitamin D in Toasted Coconut Shake may help regulate blood pressure and support overall heart health.

Vitamin D in Toasted Coconut Shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Toasted Coconut Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Toasted Coconut Shake supports mental health

Vitamin D in Toasted Coconut Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Toasted Coconut Shake aids in weight management

Studies suggest Vitamin D in Toasted Coconut Shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Toasted Coconut Shake improves insulin sensitivity

Vitamin D in Toasted Coconut Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Toasted Coconut Shake supports prenatal health

Vitamin D in Toasted Coconut Shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Toasted Coconut Shake supports bone health.

Calcium in Toasted Coconut Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Toasted Coconut Shake supports muscle function.

Calcium in Toasted Coconut Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Toasted Coconut Shake supports heart health.

Calcium in Toasted Coconut Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Toasted Coconut Shake supports nerve transmission.

Calcium in Toasted Coconut Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toasted Coconut Shake supports blood clotting.

Calcium in Toasted Coconut Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toasted Coconut Shake supports hormonal secretion.

Calcium in Toasted Coconut Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toasted Coconut Shake supports weight management.

Calcium in Toasted Coconut Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toasted Coconut Shake supports dental health.

Calcium in Toasted Coconut Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toasted Coconut Shake supports blood pressure regulation.

Calcium in Toasted Coconut Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 packet Toasted Coconut Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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