Performance Bar, Blueberry Ginger

310 Nutrition

27.32

% from protein

48.09

% from carbs

48.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*

Total Fat 10 g
15.4%

Saturated 8 g
40%

Polyunsaturated 2 g

Cholesterol 8 mg
2.7%

Sodium, Na 160 mg
7%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 25 g
50%

Vitamin A 1250 IU

Vitamin D 240 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 18 mg

Calcium 350 mg

Iron 3.6 mg

Performance Bar, Blueberry Ginger Nutrients FAQs

Nutrients

What is the calorie content of Performance Bar, Blueberry Ginger?

A typical serving 1 serving (100 grams) of Performance Bar, Blueberry Ginger contains approximately 380 calories.

You can check the exact calorie content by logging Performance Bar, Blueberry Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Performance Bar, Blueberry Ginger have?

The amount of fat in Performance Bar, Blueberry Ginger depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Performance Bar, Blueberry Ginger contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Performance Bar, Blueberry Ginger have?

The protein content in Performance Bar, Blueberry Ginger depends on the ingredients exists in it. On average, 1 serving (100 grams) of Performance Bar, Blueberry Ginger contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Performance Bar, Blueberry Ginger, Download Nutribit app for healthier you!

How much sugar does a Performance Bar, Blueberry Ginger have?

On average, 1 serving (100 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Performance Bar, Blueberry Ginger.

How Much carbohydrates (carbs) is in Performance Bar, Blueberry Ginger?

The amount of carbohydrates (carbs) in Performance Bar, Blueberry Ginger depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Performance Bar, Blueberry Ginger.

How Much Fiber is in Performance Bar, Blueberry Ginger?

Performance Bar, Blueberry Ginger contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Performance Bar, Blueberry Ginger for healthier you!

What vitamins and minerals are in a Performance Bar, Blueberry Ginger?

Vitamins in Performance Bar, Blueberry Ginger:

  • Vitamin A:Performance Bar, Blueberry Ginger has 1250 IU of Vitamin A.
  • Vitamin C:Performance Bar, Blueberry Ginger has 18 mg of Vitamin C.
  • Vitamin D:Performance Bar, Blueberry Ginger has 240 IU of Vitamin D.

Performance Bar, Blueberry Ginger contains following minerals:

  • Performance Bar, Blueberry Ginger has 350mg of Calcium.
  • Performance Bar, Blueberry Ginger has 160mg of Sodium, Na.
  • Performance Bar, Blueberry Ginger has 3.6mg of Iron.

General

Does Performance Bar, Blueberry Ginger contain caffeine?

Performance Bar, Blueberry Ginger does not contain any caffeine.

Does Performance Bar, Blueberry Ginger contain alcohol?

Performance Bar, Blueberry Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Performance Bar, Blueberry Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Performance Bar, Blueberry Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Performance Bar, Blueberry Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Performance Bar, Blueberry Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Performance Bar, Blueberry Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Performance Bar, Blueberry Ginger for free?

Yes! Since Performance Bar, Blueberry Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Performance Bar, Blueberry Ginger with water tracking feature?

Nutribit automatically calculates the water content of Performance Bar, Blueberry Ginger and adds it to your daily hydration log. Simply log Performance Bar, Blueberry Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Performance Bar, Blueberry Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Performance Bar, Blueberry Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Performance Bar, Blueberry Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Performance Bar, Blueberry Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Performance Bar, Blueberry Ginger

Protein, Vitamin A and Vitamin D in Performance Bar, Blueberry Ginger supports bone health.

  • Protein in Performance Bar, Blueberry Ginger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Performance Bar, Blueberry Ginger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Performance Bar, Blueberry Ginger helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Performance Bar, Blueberry Ginger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Performance Bar, Blueberry Ginger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Performance Bar, Blueberry Ginger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Performance Bar, Blueberry Ginger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Performance Bar, Blueberry Ginger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Performance Bar, Blueberry Ginger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Performance Bar, Blueberry Ginger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Performance Bar, Blueberry Ginger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Performance Bar, Blueberry Ginger aids weight management by helping you feel full longer.

Fiber-rich carbs from Performance Bar, Blueberry Ginger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Performance Bar, Blueberry Ginger enhances brain function and helps improve memory and focus.

Glucose from Performance Bar, Blueberry Ginger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Performance Bar, Blueberry Ginger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Performance Bar, Blueberry Ginger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Performance Bar, Blueberry Ginger promotes gut health by feeding beneficial gut bacteria.

Fiber in Performance Bar, Blueberry Ginger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Performance Bar, Blueberry Ginger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Performance Bar, Blueberry Ginger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Performance Bar, Blueberry Ginger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Performance Bar, Blueberry Ginger, help regulate blood pressure and reduce hypertension risk.

Protein in Performance Bar, Blueberry Ginger supports building and repairing tissues.

Builds and repairs tissues in Performance Bar, Blueberry Ginger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Performance Bar, Blueberry Ginger supports immune function.

Supports immune function in Performance Bar, Blueberry Ginger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Performance Bar, Blueberry Ginger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Performance Bar, Blueberry Ginger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Performance Bar, Blueberry Ginger provides energy.

Provides energy in Performance Bar, Blueberry Ginger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Performance Bar, Blueberry Ginger supports muscle growth and strength.

Supports muscle growth and strength in Performance Bar, Blueberry Ginger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Performance Bar, Blueberry Ginger helps in weight management.

Helps in weight management in Performance Bar, Blueberry Ginger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Performance Bar, Blueberry Ginger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Performance Bar, Blueberry Ginger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Performance Bar, Blueberry Ginger improves skin, hair, and nails.

Improves skin, hair, and nails in Performance Bar, Blueberry Ginger is essential for the health and growth of hair, skin, and nails.

Protein in Performance Bar, Blueberry Ginger regulates blood sugar levels.

Regulates blood sugar levels in Performance Bar, Blueberry Ginger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Performance Bar, Blueberry Ginger supports digestion.

Fiber in Performance Bar, Blueberry Ginger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Performance Bar, Blueberry Ginger supports heart health.

Soluble fiber in Performance Bar, Blueberry Ginger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Performance Bar, Blueberry Ginger aids in weight management.

Fiber-rich foods in Performance Bar, Blueberry Ginger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Performance Bar, Blueberry Ginger regulates blood sugar.

Fiber in Performance Bar, Blueberry Ginger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Performance Bar, Blueberry Ginger promotes gut health.

Fiber in Performance Bar, Blueberry Ginger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Performance Bar, Blueberry Ginger lowers the risk of colon cancer.

A high-fiber diet from Performance Bar, Blueberry Ginger is linked to a reduced risk of colon cancer.

Fiber in Performance Bar, Blueberry Ginger improves skin health.

Fiber in Performance Bar, Blueberry Ginger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Performance Bar, Blueberry Ginger helps lower blood pressure.

Adequate fiber in Performance Bar, Blueberry Ginger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Performance Bar, Blueberry Ginger boosts immune function.

Fiber in Performance Bar, Blueberry Ginger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Performance Bar, Blueberry Ginger reduces the risk of type 2 diabetes.

Fiber in Performance Bar, Blueberry Ginger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Performance Bar, Blueberry Ginger supports eye health.

Vitamin A in Performance Bar, Blueberry Ginger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Performance Bar, Blueberry Ginger boosts immune function.

Vitamin A in Performance Bar, Blueberry Ginger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Performance Bar, Blueberry Ginger promotes healthy skin.

Vitamin A in Performance Bar, Blueberry Ginger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Performance Bar, Blueberry Ginger enhances reproductive health.

Vitamin A in Performance Bar, Blueberry Ginger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Performance Bar, Blueberry Ginger reduces the risk of certain cancers.

Vitamin A in Performance Bar, Blueberry Ginger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Performance Bar, Blueberry Ginger promotes healthy development during pregnancy.

Vitamin A in Performance Bar, Blueberry Ginger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Performance Bar, Blueberry Ginger maintains healthy mucous membranes.

Vitamin A in Performance Bar, Blueberry Ginger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Performance Bar, Blueberry Ginger improves wound healing.

Vitamin A in Performance Bar, Blueberry Ginger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Performance Bar, Blueberry Ginger may reduce the risk of macular degeneration.

Vitamin A in Performance Bar, Blueberry Ginger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Performance Bar, Blueberry Ginger boosts the immune system

Vitamin D in Performance Bar, Blueberry Ginger enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Performance Bar, Blueberry Ginger improves muscle function

Vitamin D in Performance Bar, Blueberry Ginger is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Performance Bar, Blueberry Ginger promotes cardiovascular health

Vitamin D in Performance Bar, Blueberry Ginger may help regulate blood pressure and support overall heart health.

Vitamin D in Performance Bar, Blueberry Ginger reduces the risk of certain diseases

Adequate levels of Vitamin D in Performance Bar, Blueberry Ginger are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Performance Bar, Blueberry Ginger supports mental health

Vitamin D in Performance Bar, Blueberry Ginger deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Performance Bar, Blueberry Ginger aids in weight management

Studies suggest Vitamin D in Performance Bar, Blueberry Ginger may help regulate body weight and reduce fat accumulation.

Vitamin D in Performance Bar, Blueberry Ginger improves insulin sensitivity

Vitamin D in Performance Bar, Blueberry Ginger plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Performance Bar, Blueberry Ginger supports prenatal health

Vitamin D in Performance Bar, Blueberry Ginger is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Performance Bar, Blueberry Ginger supports bone health.

Calcium in Performance Bar, Blueberry Ginger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Performance Bar, Blueberry Ginger supports muscle function.

Calcium in Performance Bar, Blueberry Ginger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Performance Bar, Blueberry Ginger supports heart health.

Calcium in Performance Bar, Blueberry Ginger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Performance Bar, Blueberry Ginger supports nerve transmission.

Calcium in Performance Bar, Blueberry Ginger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Performance Bar, Blueberry Ginger supports blood clotting.

Calcium in Performance Bar, Blueberry Ginger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Performance Bar, Blueberry Ginger supports hormonal secretion.

Calcium in Performance Bar, Blueberry Ginger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Performance Bar, Blueberry Ginger supports weight management.

Calcium in Performance Bar, Blueberry Ginger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Performance Bar, Blueberry Ginger supports dental health.

Calcium in Performance Bar, Blueberry Ginger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Performance Bar, Blueberry Ginger supports blood pressure regulation.

Calcium in Performance Bar, Blueberry Ginger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Performance Bar, Blueberry Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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