Performance Bar, Lemon Poppy Seed

310 Nutrition

Total Energy

380

kcal

48.09

% from carbs

27.32

% from protein

24.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Polyunsaturated

2g

Cholesterol

8mg

2.7%

Sodium, Na

160mg

7%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

25g

50%

Calcium, Ca

350mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Performance Bar, Lemon Poppy Seed

A typical serving 1 serving of Performance Bar, Lemon Poppy Seed (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Performance Bar, Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Performance Bar, Lemon Poppy Seed contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Performance Bar, Lemon Poppy Seed depends on the ingredients exists in it. On average, 1 serving of Performance Bar, Lemon Poppy Seed (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 44 grams of carbohydrates.

Performance Bar, Lemon Poppy Seed contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Performance Bar, Lemon Poppy Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.