Jericalla

Juan J's

Total Energy

260

kcal

62.75

% from carbs

12.55

% from protein

24.71

% from fats

In 179 g

% daily value


Total Fat

7g

10.8%


Saturated

4g

20%


Cholesterol

90mg

30%


Sodium, Na

150mg

6.5%



Total Carbohydrates

40g

14.5%


Sugars

32g

64%


Protein

8g

16%






Calcium, Ca

260mg


Iron, Fe

1.1mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jericalla

A typical serving 1 container of Jericalla (179 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jericalla depends on the ingredients and preparation method. On average, one serving 1 container (179 grams) of Jericalla contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jericalla depends on the ingredients exists in it. On average, 1 container of Jericalla (about 179 grams) contains approximately 8 grams of protein.

On average, 1 container (about 179 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 179 grams) contains about 40 grams of carbohydrates.

Jericalla contains approximately 0 grams of fiber in 1 container (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 container Jericalla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.