Whole Barley

Rhee Bros., Inc.

Total Energy

274

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Barley

A typical serving 3 oz of Whole Barley (85 grams) contains approximately 274 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Barley depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Whole Barley contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Barley depends on the ingredients exists in it. On average, 3 oz of Whole Barley (about 85 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 60 grams of carbohydrates.

Whole Barley contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Flavor Soup Stock

Rhee Bros., Inc.

14 kcal

Boiled Royal Fern

Rhee Bros., Inc.

10 kcal

Japanese Style Sanuki Noodle

Rhee Bros., Inc.

340 kcal

Hot Pepper Powder

Rhee Bros., Inc.

5 kcal

Korean BBQ Marinade & Sauce for Beef

Rhee Bros., Inc.

25 kcal

Kinmai Super Premium Grade Rice

Rhee Bros., Inc.

210 kcal

Japanese Udon Noodles

Rhee Bros., Inc.

365 kcal

Korean Ginseng Drink

Rhee Bros., Inc.

110 kcal

Hot Horseradish Paste

Rhee Bros., Inc.

15 kcal

Korean Style Salted Mackerel

Rhee Bros., Inc.

24 kcal

Japanese Style Aliment Paste

Rhee Bros., Inc.

202 kcal

Milky Chu Chu Bar Assorted Popsicle

Rhee Bros., Inc.

50 kcal

Organic Roasted Peeled Chestnut

Rhee Bros., Inc.

160 kcal

Organic Style Noodle, Somen

Rhee Bros., Inc.

198 kcal

Premium Japanese Green Tea

Rhee Bros., Inc.

0 kcal

Instant Rice Noodles, Beef Flavour

Rhee Bros., Inc.

245 kcal

Prepared Shredded Squid, Hot

Rhee Bros., Inc.

90 kcal

Rice Cake With Soup Base

Rhee Bros., Inc.

330 kcal

Rice Noodles with Katsuo Flavored Soup

Rhee Bros., Inc.

330 kcal

Rice Noodles With Shrimp Flavoured Soup

Rhee Bros., Inc.

330 kcal

Rice, Mixed Grain

Rhee Bros., Inc.

160 kcal

Rice, Sweet Brown

Rhee Bros., Inc.

160 kcal

Roasted Chestnut Kernel

Rhee Bros., Inc.

190 kcal

How to burn 274 calories?

The amount of exercise required to burn off 3 oz Whole Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.