Whole Barley
Rhee Bros., Inc.
15.69
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
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Whole Barley Nutrients FAQs
Nutrients
- Whole Barley has 52mg of Calcium.
- Whole Barley has 4.68mg of Iron.
What is the calorie content of Whole Barley?
A typical serving 3 oz (85 grams) of Whole Barley contains approximately 274 calories.
You can check the exact calorie content by logging Whole Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Barley have?
The amount of fat in Whole Barley depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Whole Barley contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Barley have?
The protein content in Whole Barley depends on the ingredients exists in it. On average, 3 oz (85 grams) of Whole Barley contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Barley, Download Nutribit app for healthier you!
How much sugar does a Whole Barley have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Barley.
How Much carbohydrates (carbs) is in Whole Barley?
The amount of carbohydrates (carbs) in Whole Barley depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Barley.
How Much Fiber is in Whole Barley?
Whole Barley contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Barley for healthier you!
What vitamins and minerals are in a Whole Barley?
Whole Barley contains following minerals:
General
Does Whole Barley contain caffeine?
Whole Barley does not contain any caffeine.
Does Whole Barley contain alcohol?
Whole Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Barley for free?
Yes absolutely, Since Whole Barley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Barley with water tracking feature?
Whole Barley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Barley
Total Carbohydrates in Whole Barley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Barley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Barley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Barley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Barley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Barley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Barley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Barley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Barley aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Barley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Barley enhances brain function and helps improve memory and focus.
Glucose from Whole Barley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Barley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Barley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Barley promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Barley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Barley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Barley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Barley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Barley, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Barley supports building and repairing tissues.
Builds and repairs tissues in Whole Barley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Barley supports immune function.
Supports immune function in Whole Barley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Barley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Barley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Barley provides energy.
Provides energy in Whole Barley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Barley supports muscle growth and strength.
Supports muscle growth and strength in Whole Barley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Barley helps in weight management.
Helps in weight management in Whole Barley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Barley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Barley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Barley supports bone health.
Supports bone health in Whole Barley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Barley improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Barley is essential for the health and growth of hair, skin, and nails.
Protein in Whole Barley regulates blood sugar levels.
Regulates blood sugar levels in Whole Barley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 274 calories?
The amount of exercise required to burn off 3 oz Whole Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.