Whole Steamed Saba Bananas

Golden Saba

3.7

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 5 mg
0.2%
Potassium, K 280 mg
6%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 9 g
18%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 23.4 mg
Calcium 0 mg
Iron 0.5 mg

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Whole Steamed Saba Bananas Nutrients FAQs

Nutrients

What is the calorie content of Whole Steamed Saba Bananas?

A typical serving 2 bananas (150 grams) of Whole Steamed Saba Bananas contains approximately 220 calories.

You can check the exact calorie content by logging Whole Steamed Saba Bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Steamed Saba Bananas have?

The amount of fat in Whole Steamed Saba Bananas depends on the ingredients and preparation method. On average, one serving 2 bananas (150 grams) of Whole Steamed Saba Bananas contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Steamed Saba Bananas have?

The protein content in Whole Steamed Saba Bananas depends on the ingredients exists in it. On average, 2 bananas (150 grams) of Whole Steamed Saba Bananas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Steamed Saba Bananas, Download Nutribit app for healthier you!

How much sugar does a Whole Steamed Saba Bananas have?

On average, 2 bananas (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Steamed Saba Bananas.

How Much carbohydrates (carbs) is in Whole Steamed Saba Bananas?

The amount of carbohydrates (carbs) in Whole Steamed Saba Bananas depends on its serving size and preparation. On average, 2 bananas (150 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Steamed Saba Bananas.

How Much Fiber is in Whole Steamed Saba Bananas?

Whole Steamed Saba Bananas contains approximately 4 grams of fiber in 2 bananas (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Steamed Saba Bananas for healthier you!

What vitamins and minerals are in a Whole Steamed Saba Bananas?

Vitamins in Whole Steamed Saba Bananas:

  • Vitamin C:Whole Steamed Saba Bananas has 46.8 mg of Vitamin C.

Whole Steamed Saba Bananas contains following minerals:

  • Whole Steamed Saba Bananas has 10mg of Sodium, Na.
  • Whole Steamed Saba Bananas has 560mg of Potassium, K.
  • Whole Steamed Saba Bananas has 1.08mg of Iron.

General

Does Whole Steamed Saba Bananas contain caffeine?

Whole Steamed Saba Bananas does not contain any caffeine.

Does Whole Steamed Saba Bananas contain alcohol?

Whole Steamed Saba Bananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Steamed Saba Bananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Steamed Saba Bananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Steamed Saba Bananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Steamed Saba Bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Steamed Saba Bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Steamed Saba Bananas for free?

Yes! Since Whole Steamed Saba Bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Steamed Saba Bananas with water tracking feature?

Nutribit automatically calculates the water content of Whole Steamed Saba Bananas and adds it to your daily hydration log. Simply log Whole Steamed Saba Bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Steamed Saba Bananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Steamed Saba Bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Steamed Saba Bananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Steamed Saba Bananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Steamed Saba Bananas

Total Carbohydrates in Whole Steamed Saba Bananas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Steamed Saba Bananas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Steamed Saba Bananas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Steamed Saba Bananas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Steamed Saba Bananas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Steamed Saba Bananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Steamed Saba Bananas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Steamed Saba Bananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Steamed Saba Bananas aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Steamed Saba Bananas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Steamed Saba Bananas enhances brain function and helps improve memory and focus.

Glucose from Whole Steamed Saba Bananas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Steamed Saba Bananas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Steamed Saba Bananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Steamed Saba Bananas promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Steamed Saba Bananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Steamed Saba Bananas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Steamed Saba Bananas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Steamed Saba Bananas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Steamed Saba Bananas, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 2 bananas Whole Steamed Saba Bananas

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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