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Golden Flaxseed, Whole, Premium

Bob's Red Mill

170

kcal Energy

24.5%

% from carbs

14.7%

% from protein

60.7%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
170

% Daily Value

Total Fat 11 g
16.9%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 7 g
Monounsaturated 2.5 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Potassium, K 269 mg
5.7%
Total Carbohydrates 10 g
3.6%
Fiber 8 g
28.6%
Sugars 0 g
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 56 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Golden Flaxseed, Whole, Premium

Nutrients

What is the calorie content of Golden Flaxseed, Whole, Premium?

A typical serving 3 tbsp of Golden Flaxseed, Whole, Premium (31 grams) contains approximately 170 calories. You can check the exact calorie content by logging Golden Flaxseed, Whole, Premium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flaxseed, Whole, Premium have?

The amount of fat in Golden Flaxseed, Whole, Premium depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Golden Flaxseed, Whole, Premium contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flaxseed, Whole, Premium have?

The protein content in Golden Flaxseed, Whole, Premium depends on the ingredients exists in it. On average, 3 tbsp of Golden Flaxseed, Whole, Premium (about 31 grams) contains approximately 6 grams of protein.

Is Golden Flaxseed, Whole, Premium a good source of protein?

The protein content in Golden Flaxseed, Whole, Premium depends on the ingredients exists in it. On average, 3 tbsp of Golden Flaxseed, Whole, Premium (about 31 grams) contains approximately 6 grams of protein.

How much sugar does a Golden Flaxseed, Whole, Premium have?

On average, 3 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Golden Flaxseed, Whole, Premium contain added sugar?

On average, 3 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Golden Flaxseed, Whole, Premium?

On average, 3 tbsp (about 31 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Golden Flaxseed, Whole, Premium?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Golden Flaxseed, Whole, Premium?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Golden Flaxseed, Whole, Premium suitable for vegans?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Flaxseed, Whole, Premium contain caffeine?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Golden Flaxseed, Whole, Premium contain alcohol?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Golden Flaxseed, Whole, Premium healthier?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Golden Flaxseed, Whole, Premium in Nutribit?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Golden Flaxseed, Whole, Premium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flaxseed, Whole, Premium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flaxseed, Whole, Premium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flaxseed, Whole, Premium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flaxseed, Whole, Premium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flaxseed, Whole, Premium for free?

Yes absolutely, Since Golden Flaxseed, Whole, Premium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flaxseed, Whole, Premium with water tracking feature?

Golden Flaxseed, Whole, Premium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Golden Flaxseed, Whole, Premium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flaxseed, Whole, Premium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flaxseed, Whole, Premium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flaxseed, Whole, Premium data can be accessed offline in the Nutribit app anytime anywhere!