Golden Flaxseed, Whole, Premium

Bob's Red Mill

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.3 g
Monounsaturated 0.8 g
Sodium, Na 3.3 mg
0.1%
Potassium, K 89.7 mg
1.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Vitamin D (D2 + D3) 0 UG
Calcium 18.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Golden Flaxseed, Whole, Premium Nutrients FAQs

Nutrients

What is the calorie content of Golden Flaxseed, Whole, Premium?

A typical serving 3 tbsp (31 grams) of Golden Flaxseed, Whole, Premium contains approximately 170 calories.

You can check the exact calorie content by logging Golden Flaxseed, Whole, Premium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flaxseed, Whole, Premium have?

The amount of fat in Golden Flaxseed, Whole, Premium depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Golden Flaxseed, Whole, Premium contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flaxseed, Whole, Premium have?

The protein content in Golden Flaxseed, Whole, Premium depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Golden Flaxseed, Whole, Premium contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Flaxseed, Whole, Premium, Download Nutribit app for healthier you!

How much sugar does a Golden Flaxseed, Whole, Premium have?

On average, 3 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flaxseed, Whole, Premium.

How Much carbohydrates (carbs) is in Golden Flaxseed, Whole, Premium?

The amount of carbohydrates (carbs) in Golden Flaxseed, Whole, Premium depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Flaxseed, Whole, Premium.

How Much Fiber is in Golden Flaxseed, Whole, Premium?

Golden Flaxseed, Whole, Premium contains approximately 8 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flaxseed, Whole, Premium for healthier you!

What vitamins and minerals are in a Golden Flaxseed, Whole, Premium?

Golden Flaxseed, Whole, Premium contains following minerals:

  • Golden Flaxseed, Whole, Premium has 56mg of Calcium.
  • Golden Flaxseed, Whole, Premium has 10mg of Sodium, Na.
  • Golden Flaxseed, Whole, Premium has 269mg of Potassium, K.
  • Golden Flaxseed, Whole, Premium has 2mg of Iron.

General

Does Golden Flaxseed, Whole, Premium contain caffeine?

Golden Flaxseed, Whole, Premium does not contain any caffeine.

Does Golden Flaxseed, Whole, Premium contain alcohol?

Golden Flaxseed, Whole, Premium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Flaxseed, Whole, Premium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flaxseed, Whole, Premium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flaxseed, Whole, Premium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flaxseed, Whole, Premium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flaxseed, Whole, Premium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flaxseed, Whole, Premium for free?

Yes absolutely, Since Golden Flaxseed, Whole, Premium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flaxseed, Whole, Premium with water tracking feature?

Golden Flaxseed, Whole, Premium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Golden Flaxseed, Whole, Premium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flaxseed, Whole, Premium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flaxseed, Whole, Premium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flaxseed, Whole, Premium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Flaxseed, Whole, Premium

Fiber in Golden Flaxseed, Whole, Premium supports digestion.

Fiber in Golden Flaxseed, Whole, Premium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Flaxseed, Whole, Premium supports heart health.

Soluble fiber in Golden Flaxseed, Whole, Premium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Flaxseed, Whole, Premium aids in weight management.

Fiber-rich foods in Golden Flaxseed, Whole, Premium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Flaxseed, Whole, Premium regulates blood sugar.

Fiber in Golden Flaxseed, Whole, Premium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Flaxseed, Whole, Premium promotes gut health.

Fiber in Golden Flaxseed, Whole, Premium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Flaxseed, Whole, Premium lowers the risk of colon cancer.

A high-fiber diet from Golden Flaxseed, Whole, Premium is linked to a reduced risk of colon cancer.

Fiber in Golden Flaxseed, Whole, Premium improves skin health.

Fiber in Golden Flaxseed, Whole, Premium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Flaxseed, Whole, Premium helps lower blood pressure.

Adequate fiber in Golden Flaxseed, Whole, Premium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Flaxseed, Whole, Premium boosts immune function.

Fiber in Golden Flaxseed, Whole, Premium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Flaxseed, Whole, Premium reduces the risk of type 2 diabetes.

Fiber in Golden Flaxseed, Whole, Premium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Golden Flaxseed, Whole, Premium

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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