Cooked Whole Steamed Clams
Sam's Choice
74.01
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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Cooked Whole Steamed Clams Nutrients FAQs
Nutrients
- Cooked Whole Steamed Clams has 80mg of Calcium.
- Cooked Whole Steamed Clams has 1010mg of Sodium, Na.
- Cooked Whole Steamed Clams has 530mg of Potassium, K.
- Cooked Whole Steamed Clams has 2.4mg of Iron.
What is the calorie content of Cooked Whole Steamed Clams?
A typical serving 24 clams (84 grams) of Cooked Whole Steamed Clams contains approximately 120 calories.
You can check the exact calorie content by logging Cooked Whole Steamed Clams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Whole Steamed Clams have?
The amount of fat in Cooked Whole Steamed Clams depends on the ingredients and preparation method. On average, one serving 24 clams (84 grams) of Cooked Whole Steamed Clams contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Whole Steamed Clams have?
The protein content in Cooked Whole Steamed Clams depends on the ingredients exists in it. On average, 24 clams (84 grams) of Cooked Whole Steamed Clams contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Whole Steamed Clams, Download Nutribit app for healthier you!
How much sugar does a Cooked Whole Steamed Clams have?
On average, 24 clams (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Whole Steamed Clams.
How Much carbohydrates (carbs) is in Cooked Whole Steamed Clams?
The amount of carbohydrates (carbs) in Cooked Whole Steamed Clams depends on its serving size and preparation. On average, 24 clams (84 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Whole Steamed Clams.
How Much Fiber is in Cooked Whole Steamed Clams?
Cooked Whole Steamed Clams contains approximately 0 grams of fiber in 24 clams (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Whole Steamed Clams for healthier you!
What vitamins and minerals are in a Cooked Whole Steamed Clams?
Cooked Whole Steamed Clams contains following minerals:
General
Does Cooked Whole Steamed Clams contain caffeine?
Cooked Whole Steamed Clams does not contain any caffeine.
Does Cooked Whole Steamed Clams contain alcohol?
Cooked Whole Steamed Clams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Whole Steamed Clams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Whole Steamed Clams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Whole Steamed Clams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Whole Steamed Clams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Whole Steamed Clams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Whole Steamed Clams for free?
Yes absolutely, Since Cooked Whole Steamed Clams does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Whole Steamed Clams with water tracking feature?
Cooked Whole Steamed Clams does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Whole Steamed Clams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Whole Steamed Clams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Whole Steamed Clams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Whole Steamed Clams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Whole Steamed Clams
Protein in Cooked Whole Steamed Clams supports building and repairing tissues.
Builds and repairs tissues in Cooked Whole Steamed Clams is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Whole Steamed Clams supports immune function.
Supports immune function in Cooked Whole Steamed Clams is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Whole Steamed Clams helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Whole Steamed Clams is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Whole Steamed Clams provides energy.
Provides energy in Cooked Whole Steamed Clams can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Whole Steamed Clams supports muscle growth and strength.
Supports muscle growth and strength in Cooked Whole Steamed Clams is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Whole Steamed Clams helps in weight management.
Helps in weight management in Cooked Whole Steamed Clams promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Whole Steamed Clams aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Whole Steamed Clams is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Whole Steamed Clams supports bone health.
Supports bone health in Cooked Whole Steamed Clams plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Whole Steamed Clams improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Whole Steamed Clams is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Whole Steamed Clams regulates blood sugar levels.
Regulates blood sugar levels in Cooked Whole Steamed Clams helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Whole Steamed Clams supports fluid balance.
Maintains Fluid Balance in Cooked Whole Steamed Clams helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Whole Steamed Clams supports nerve function.
Supports Nerve Function in Cooked Whole Steamed Clams helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Whole Steamed Clams helps regulate blood pressure.
Regulates Blood Pressure in Cooked Whole Steamed Clams helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Whole Steamed Clams supports muscle function.
Aids Muscle Function in Cooked Whole Steamed Clams helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Whole Steamed Clams aids nutrient absorption.
Improves Nutrient Absorption in Cooked Whole Steamed Clams assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Whole Steamed Clams helps balance pH levels.
Balances pH Levels in Cooked Whole Steamed Clams helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Whole Steamed Clams supports bone health.
Supports Bone Health in Cooked Whole Steamed Clams helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 24 clams Cooked Whole Steamed Clams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.