Bananas

Common Food

Total Energy

105

kcal

92.47

% from carbs

4.45

% from protein

3.08

% from fats

In 118 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Sodium, Na

1.2mg

0.1%

Potassium, K

422.4mg

9%

Total Carbohydrates

27g

9.8%

Fiber

3.1g

11%

Sugars

14.4g

28.9%

Starch

6.3g

Protein

1.3g

2.6%

Water

88.4g

Ash

1g

Sucrose

2.8g

Glucose

5.9g

Fructose

5.7g

Energy

437.8kJ

Calcium, Ca

5.9mg

Iron, Fe

0.3mg

Magnesium, Mg

31.9mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

75.5IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

23.6UG

Choline, total

11.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

18.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bananas

A typical serving 1 medium (7" to 7-7/8" long) of Bananas (118 grams) contains approximately 105.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananas depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas contains approximately 0.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananas depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) of Bananas (about 118 grams) contains approximately 1.2862 grams of protein.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 14.4314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 26.9512 grams of carbohydrates.

Bananas contains approximately 3.068 grams of fiber in 1 medium (7" to 7-7/8" long) (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Gone Bananas!

Trader Joe's

100 kcal

Bananas & Strawberries

Unknown

40 kcal

Bananas & Cream

Premier Protein

160 kcal

Shrimps & Bananas

ASDA

76 kcal

Just Bananas

From The Heart of Nature!

110 kcal

Marshmallow Bananas

Joe's Tasty Travels

150 kcal

Chewy Bananas

Whitworths

94 kcal

Bananas crisps

Common Food

147 kcal

Bananas baby

Common Food

72 kcal

Bananas amarillas

Common Food

105 kcal

Bananas cavendish

Common Food

105 kcal

Bananas chiquita

Common Food

105 kcal

Bananas foster

Common Food

592 kcal

Bananas orgánicas

Common Food

105 kcal

Bananas secas

Common Food

147 kcal

Bananas fritas

Common Food

378 kcal

Bananas tempura

Common Food

378 kcal

Bananas trituradas

Common Food

200 kcal

Bananas frescas

Common Food

105 kcal

Bananas medianas

Common Food

105 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.