Bananas
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Bananas Nutrients FAQs
Nutrients
- Vitamin A:Bananas has 75.52 IU of Vitamin A.
- Vitamin B-6:Bananas has 0.4331 mg of Vitamin B-6.
- Vitamin C:Bananas has 10.266 mg of Vitamin C.
- Bananas has 5.9mg of Calcium.
- Bananas has 1.18mg of Sodium, Na.
- Bananas has 422.44mg of Potassium, K.
- Bananas has 0.3068mg of Iron.
What is the calorie content of Bananas?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas contains approximately 105 calories.
You can check the exact calorie content by logging Bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananas have?
The amount of fat in Bananas depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananas have?
The protein content in Bananas depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Bananas contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bananas, Download Nutribit app for healthier you!
How much sugar does a Bananas have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas.
How Much carbohydrates (carbs) is in Bananas?
The amount of carbohydrates (carbs) in Bananas depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananas.
How Much Fiber is in Bananas?
Bananas contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas for healthier you!
What vitamins and minerals are in a Bananas?
Vitamins in Bananas:
Bananas contains following minerals:
General
Does Bananas contain caffeine?
Bananas does not contain any caffeine.
Does Bananas contain alcohol?
Bananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananas for free?
Yes! Since Bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananas with water tracking feature?
Nutribit automatically calculates the water content of Bananas and adds it to your daily hydration log. Simply log Bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananas
Vitamin B-6 in Bananas supports brain health
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Vitamin B-6 in Bananas boosts immune function
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Vitamin B-6 in Bananas promotes red blood cell production
{{vitamin}} in Bananas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananas reduces symptoms of PMS
{{vitamin}} in Bananas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananas supports heart health
{{vitamin}} in Bananas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananas aids in protein metabolism
{{vitamin}} in Bananas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananas improves mood and reduces depression
{{vitamin}} in Bananas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananas supports healthy pregnancy
{{vitamin}} in Bananas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananas helps prevent anemia
{{vitamin}} in Bananas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananas reduces nausea during pregnancy
{{vitamin}} in Bananas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.