Southern Style Boneless Crispy Chicken

Flamingo

Total Energy

270

kcal

29.52

% from carbs

20.66

% from protein

49.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

470mg

20.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Southern Style Boneless Crispy Chicken

A typical serving 2 pieces of Southern Style Boneless Crispy Chicken (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Boneless Crispy Chicken depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Southern Style Boneless Crispy Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Boneless Crispy Chicken depends on the ingredients exists in it. On average, 2 pieces of Southern Style Boneless Crispy Chicken (about 100 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 20 grams of carbohydrates.

Southern Style Boneless Crispy Chicken contains approximately 2 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crispy Chicken, Southern Style

Flamingo

230 kcal

Chicken Nuggets, Crispy, Breaded

Flamingo

160 kcal

Chicken Wings, Spicy & Crispy

Flamingo

240 kcal

Spicy & Crispy Chicken Wings

Flamingo

240 kcal

Chicken Wings, Mild BBQ & Crispy

Flamingo

240 kcal

Spicy BBQ & Crispy Chicken Wings

Flamingo

240 kcal

Boneless Chicken Bites, Southern Style

Tyson

180 kcal

Southern Style Crispy Chicken Strips

Nature Raised Farms

200 kcal

Bufalo Chicken

Flamingo

180 kcal

Chicken Breast Brochettes

Flamingo

100 kcal

Whole Chicken Pieces

Flamingo

220 kcal

Southern-Style Chicken

Jamie Oliver

378 kcal

Bacon & Cheese Chicken Burgers

Flamingo

150 kcal

Chicken Breast Chunkies, BBQ

Flamingo

210 kcal

Chicken Breast Chunkies, Buffalo

Flamingo

190 kcal

Buffalo Chicken Wings, Spicy

Flamingo

200 kcal

Lightly Peppered Chicken Strips

Flamingo

160 kcal

Chicken Wings with BBQ Sauce

Flamingo

200 kcal

Chicken Wings, Crispy & Crunchy, Mild Southern-Style

President's Choice Blue Menu

310 kcal

Southern-Style Popcorn Chicken

Unknown

160 kcal

Southern Style Chicken Biscuit

Hot 'n' Ready

490 kcal

Chicken Bites, Southern Style

Member's Mark

150 kcal

Southern Style Chicken Sandwoches

Breakfast Best

300 kcal

How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Southern Style Boneless Crispy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.