Whole Chicken Pieces

Flamingo

Total Energy

220

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Chicken Pieces

A typical serving 2 fillets of Whole Chicken Pieces (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Chicken Pieces depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Whole Chicken Pieces contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Chicken Pieces depends on the ingredients exists in it. On average, 2 fillets of Whole Chicken Pieces (about 100 grams) contains approximately 12 grams of protein.

On average, 2 fillets (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 100 grams) contains about 20 grams of carbohydrates.

Whole Chicken Pieces contains approximately 1 grams of fiber in 2 fillets (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chicken Pieces

Spar

54 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Whole Chicken Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.