Regular Plantain Chips
Mi Canton
1.5
% from protein51.13
% from carbs51.13
% from fatNutrition Facts
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Regular Plantain Chips Nutrients FAQs
Nutrients
- Vitamin A:Regular Plantain Chips has 750 IU of Vitamin A.
- Vitamin C:Regular Plantain Chips has 4.8 mg of Vitamin C.
- Regular Plantain Chips has 65mg of Calcium.
- Regular Plantain Chips has 15mg of Sodium, Na.
- Regular Plantain Chips has 249mg of Potassium, K.
- Regular Plantain Chips has 2.7mg of Iron.
What is the calorie content of Regular Plantain Chips?
A typical serving 30 chips (28 grams) of Regular Plantain Chips contains approximately 136 calories.
You can check the exact calorie content by logging Regular Plantain Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Plantain Chips have?
The amount of fat in Regular Plantain Chips depends on the ingredients and preparation method. On average, one serving 30 chips (28 grams) of Regular Plantain Chips contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Plantain Chips have?
The protein content in Regular Plantain Chips depends on the ingredients exists in it. On average, 30 chips (28 grams) of Regular Plantain Chips contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Plantain Chips, Download Nutribit app for healthier you!
How much sugar does a Regular Plantain Chips have?
On average, 30 chips (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Plantain Chips.
How Much carbohydrates (carbs) is in Regular Plantain Chips?
The amount of carbohydrates (carbs) in Regular Plantain Chips depends on its serving size and preparation. On average, 30 chips (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Plantain Chips.
How Much Fiber is in Regular Plantain Chips?
Regular Plantain Chips contains approximately 1 grams of fiber in 30 chips (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Plantain Chips for healthier you!
What vitamins and minerals are in a Regular Plantain Chips?
Vitamins in Regular Plantain Chips:
Regular Plantain Chips contains following minerals:
General
Does Regular Plantain Chips contain caffeine?
Regular Plantain Chips does not contain any caffeine.
Does Regular Plantain Chips contain alcohol?
Regular Plantain Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Plantain Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Plantain Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Plantain Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Plantain Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Plantain Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Plantain Chips for free?
Yes absolutely, Since Regular Plantain Chips does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Plantain Chips with water tracking feature?
Regular Plantain Chips does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Regular Plantain Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Plantain Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Plantain Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Plantain Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Plantain Chips
Vitamin A in Regular Plantain Chips supports eye health.
Vitamin A in Regular Plantain Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Regular Plantain Chips boosts immune function.
Vitamin A in Regular Plantain Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Regular Plantain Chips promotes healthy skin.
Vitamin A in Regular Plantain Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Regular Plantain Chips enhances reproductive health.
Vitamin A in Regular Plantain Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Regular Plantain Chips supports bone health.
Vitamin A in Regular Plantain Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Regular Plantain Chips reduces the risk of certain cancers.
Vitamin A in Regular Plantain Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Regular Plantain Chips promotes healthy development during pregnancy.
Vitamin A in Regular Plantain Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Regular Plantain Chips maintains healthy mucous membranes.
Vitamin A in Regular Plantain Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Regular Plantain Chips improves wound healing.
Vitamin A in Regular Plantain Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Regular Plantain Chips may reduce the risk of macular degeneration.
Vitamin A in Regular Plantain Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 136 calories?
The amount of exercise required to burn off 30 chips Regular Plantain Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.