Plantain Chips, Lemon
LuLu
1.05
% from protein47.12
% from carbs47.12
% from fatNutrition Facts
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Plantain Chips, Lemon Nutrients FAQs
Nutrients
- Plantain Chips, Lemon has 28.4mg of Calcium.
- Plantain Chips, Lemon has 210mg of Sodium, Na.
- Plantain Chips, Lemon has 423.4mg of Potassium, K.
- Plantain Chips, Lemon has 0.7mg of Iron.
What is the calorie content of Plantain Chips, Lemon?
A typical serving 0.5 pack (70.87 grams) of Plantain Chips, Lemon contains approximately 380 calories.
You can check the exact calorie content by logging Plantain Chips, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plantain Chips, Lemon have?
The amount of fat in Plantain Chips, Lemon depends on the ingredients and preparation method. On average, one serving 0.5 pack (70.87 grams) of Plantain Chips, Lemon contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plantain Chips, Lemon have?
The protein content in Plantain Chips, Lemon depends on the ingredients exists in it. On average, 0.5 pack (70.87 grams) of Plantain Chips, Lemon contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Plantain Chips, Lemon, Download Nutribit app for healthier you!
How much sugar does a Plantain Chips, Lemon have?
On average, 0.5 pack (70.87 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantain Chips, Lemon.
How Much carbohydrates (carbs) is in Plantain Chips, Lemon?
The amount of carbohydrates (carbs) in Plantain Chips, Lemon depends on its serving size and preparation. On average, 0.5 pack (70.87 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plantain Chips, Lemon.
How Much Fiber is in Plantain Chips, Lemon?
Plantain Chips, Lemon contains approximately 7 grams of fiber in 0.5 pack (70.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plantain Chips, Lemon for healthier you!
What vitamins and minerals are in a Plantain Chips, Lemon?
Plantain Chips, Lemon contains following minerals:
General
Does Plantain Chips, Lemon contain caffeine?
Plantain Chips, Lemon does not contain any caffeine.
Does Plantain Chips, Lemon contain alcohol?
Plantain Chips, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plantain Chips, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantain Chips, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plantain Chips, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plantain Chips, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantain Chips, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plantain Chips, Lemon for free?
Yes! Since Plantain Chips, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plantain Chips, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Plantain Chips, Lemon and adds it to your daily hydration log. Simply log Plantain Chips, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plantain Chips, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plantain Chips, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plantain Chips, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plantain Chips, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plantain Chips, Lemon
Total Carbohydrates in Plantain Chips, Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plantain Chips, Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plantain Chips, Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plantain Chips, Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plantain Chips, Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plantain Chips, Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plantain Chips, Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plantain Chips, Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plantain Chips, Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Plantain Chips, Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plantain Chips, Lemon enhances brain function and helps improve memory and focus.
Glucose from Plantain Chips, Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plantain Chips, Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plantain Chips, Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plantain Chips, Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Plantain Chips, Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plantain Chips, Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plantain Chips, Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plantain Chips, Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plantain Chips, Lemon, help regulate blood pressure and reduce hypertension risk.
Fiber in Plantain Chips, Lemon supports digestion.
Fiber in Plantain Chips, Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plantain Chips, Lemon supports heart health.
Soluble fiber in Plantain Chips, Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plantain Chips, Lemon aids in weight management.
Fiber-rich foods in Plantain Chips, Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plantain Chips, Lemon regulates blood sugar.
Fiber in Plantain Chips, Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plantain Chips, Lemon promotes gut health.
Fiber in Plantain Chips, Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plantain Chips, Lemon lowers the risk of colon cancer.
A high-fiber diet from Plantain Chips, Lemon is linked to a reduced risk of colon cancer.
Fiber in Plantain Chips, Lemon improves skin health.
Fiber in Plantain Chips, Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plantain Chips, Lemon helps lower blood pressure.
Adequate fiber in Plantain Chips, Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plantain Chips, Lemon boosts immune function.
Fiber in Plantain Chips, Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plantain Chips, Lemon reduces the risk of type 2 diabetes.
Fiber in Plantain Chips, Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 0.5 pack Plantain Chips, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.