Quick Cook, Oats Porridge Mix, Banana
Lasco
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Quick Cook, Oats Porridge Mix, Banana Nutrients FAQs
Nutrients
- Vitamin A:Quick Cook, Oats Porridge Mix, Banana has 1500 IU of Vitamin A.
- Vitamin C:Quick Cook, Oats Porridge Mix, Banana has 1.2 mg of Vitamin C.
- Quick Cook, Oats Porridge Mix, Banana has 195mg of Calcium.
- Quick Cook, Oats Porridge Mix, Banana has 130mg of Sodium, Na.
- Quick Cook, Oats Porridge Mix, Banana has 5.4mg of Iron.
What is the calorie content of Quick Cook, Oats Porridge Mix, Banana?
A typical serving 0.33 cup (40 grams) of Quick Cook, Oats Porridge Mix, Banana contains approximately 160 calories.
You can check the exact calorie content by logging Quick Cook, Oats Porridge Mix, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cook, Oats Porridge Mix, Banana have?
The amount of fat in Quick Cook, Oats Porridge Mix, Banana depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Quick Cook, Oats Porridge Mix, Banana contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cook, Oats Porridge Mix, Banana have?
The protein content in Quick Cook, Oats Porridge Mix, Banana depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Quick Cook, Oats Porridge Mix, Banana contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cook, Oats Porridge Mix, Banana, Download Nutribit app for healthier you!
How much sugar does a Quick Cook, Oats Porridge Mix, Banana have?
On average, 0.33 cup (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cook, Oats Porridge Mix, Banana.
How Much carbohydrates (carbs) is in Quick Cook, Oats Porridge Mix, Banana?
The amount of carbohydrates (carbs) in Quick Cook, Oats Porridge Mix, Banana depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cook, Oats Porridge Mix, Banana.
How Much Fiber is in Quick Cook, Oats Porridge Mix, Banana?
Quick Cook, Oats Porridge Mix, Banana contains approximately 2 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cook, Oats Porridge Mix, Banana for healthier you!
What vitamins and minerals are in a Quick Cook, Oats Porridge Mix, Banana?
Vitamins in Quick Cook, Oats Porridge Mix, Banana:
Quick Cook, Oats Porridge Mix, Banana contains following minerals:
General
Does Quick Cook, Oats Porridge Mix, Banana contain caffeine?
Quick Cook, Oats Porridge Mix, Banana does not contain any caffeine.
Does Quick Cook, Oats Porridge Mix, Banana contain alcohol?
Quick Cook, Oats Porridge Mix, Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cook, Oats Porridge Mix, Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cook, Oats Porridge Mix, Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cook, Oats Porridge Mix, Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cook, Oats Porridge Mix, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cook, Oats Porridge Mix, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cook, Oats Porridge Mix, Banana for free?
Yes! Since Quick Cook, Oats Porridge Mix, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cook, Oats Porridge Mix, Banana with water tracking feature?
Nutribit automatically calculates the water content of Quick Cook, Oats Porridge Mix, Banana and adds it to your daily hydration log. Simply log Quick Cook, Oats Porridge Mix, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Cook, Oats Porridge Mix, Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cook, Oats Porridge Mix, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cook, Oats Porridge Mix, Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cook, Oats Porridge Mix, Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cook, Oats Porridge Mix, Banana
Vitamin A in Quick Cook, Oats Porridge Mix, Banana supports eye health.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana boosts immune function.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana promotes healthy skin.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana enhances reproductive health.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana supports bone health.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana reduces the risk of certain cancers.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana promotes healthy development during pregnancy.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana maintains healthy mucous membranes.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana improves wound healing.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana may reduce the risk of macular degeneration.
Vitamin A in Quick Cook, Oats Porridge Mix, Banana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports bone health.
Calcium in Quick Cook, Oats Porridge Mix, Banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports muscle function.
Calcium in Quick Cook, Oats Porridge Mix, Banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports heart health.
Calcium in Quick Cook, Oats Porridge Mix, Banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports nerve transmission.
Calcium in Quick Cook, Oats Porridge Mix, Banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports blood clotting.
Calcium in Quick Cook, Oats Porridge Mix, Banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports hormonal secretion.
Calcium in Quick Cook, Oats Porridge Mix, Banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports weight management.
Calcium in Quick Cook, Oats Porridge Mix, Banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports dental health.
Calcium in Quick Cook, Oats Porridge Mix, Banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quick Cook, Oats Porridge Mix, Banana supports blood pressure regulation.
Calcium in Quick Cook, Oats Porridge Mix, Banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup Quick Cook, Oats Porridge Mix, Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.