Oats Porridge Mix, Cinnamon

Lasco

Total Energy

160

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Porridge Mix, Cinnamon

A typical serving 0.33 cup of Oats Porridge Mix, Cinnamon (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Porridge Mix, Cinnamon depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Oats Porridge Mix, Cinnamon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Porridge Mix, Cinnamon depends on the ingredients exists in it. On average, 0.33 cup of Oats Porridge Mix, Cinnamon (about 40 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 20 grams of carbohydrates.

Oats Porridge Mix, Cinnamon contains approximately 2 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Oats Porridge Mix, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.