Oats Porridge Mix, Plain
Lasco
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Oats Porridge Mix, Plain Nutrients FAQs
Nutrients
- Vitamin A:Oats Porridge Mix, Plain has 1500 IU of Vitamin A.
- Vitamin C:Oats Porridge Mix, Plain has 1.2 mg of Vitamin C.
- Oats Porridge Mix, Plain has 195mg of Calcium.
- Oats Porridge Mix, Plain has 130mg of Sodium, Na.
- Oats Porridge Mix, Plain has 4.5mg of Iron.
What is the calorie content of Oats Porridge Mix, Plain?
A typical serving 0.33 cup (40 grams) of Oats Porridge Mix, Plain contains approximately 160 calories.
You can check the exact calorie content by logging Oats Porridge Mix, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Porridge Mix, Plain have?
The amount of fat in Oats Porridge Mix, Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Oats Porridge Mix, Plain contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Porridge Mix, Plain have?
The protein content in Oats Porridge Mix, Plain depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Oats Porridge Mix, Plain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Porridge Mix, Plain, Download Nutribit app for healthier you!
How much sugar does a Oats Porridge Mix, Plain have?
On average, 0.33 cup (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Porridge Mix, Plain.
How Much carbohydrates (carbs) is in Oats Porridge Mix, Plain?
The amount of carbohydrates (carbs) in Oats Porridge Mix, Plain depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Porridge Mix, Plain.
How Much Fiber is in Oats Porridge Mix, Plain?
Oats Porridge Mix, Plain contains approximately 2 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Porridge Mix, Plain for healthier you!
What vitamins and minerals are in a Oats Porridge Mix, Plain?
Vitamins in Oats Porridge Mix, Plain:
Oats Porridge Mix, Plain contains following minerals:
General
Does Oats Porridge Mix, Plain contain caffeine?
Oats Porridge Mix, Plain does not contain any caffeine.
Does Oats Porridge Mix, Plain contain alcohol?
Oats Porridge Mix, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Porridge Mix, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Porridge Mix, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Porridge Mix, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Porridge Mix, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Porridge Mix, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Porridge Mix, Plain for free?
Yes! Since Oats Porridge Mix, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Porridge Mix, Plain with water tracking feature?
Nutribit automatically calculates the water content of Oats Porridge Mix, Plain and adds it to your daily hydration log. Simply log Oats Porridge Mix, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Porridge Mix, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Porridge Mix, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Porridge Mix, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Porridge Mix, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Porridge Mix, Plain
Vitamin A in Oats Porridge Mix, Plain supports eye health.
Vitamin A in Oats Porridge Mix, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oats Porridge Mix, Plain boosts immune function.
Vitamin A in Oats Porridge Mix, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oats Porridge Mix, Plain promotes healthy skin.
Vitamin A in Oats Porridge Mix, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oats Porridge Mix, Plain enhances reproductive health.
Vitamin A in Oats Porridge Mix, Plain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oats Porridge Mix, Plain supports bone health.
Vitamin A in Oats Porridge Mix, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oats Porridge Mix, Plain reduces the risk of certain cancers.
Vitamin A in Oats Porridge Mix, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oats Porridge Mix, Plain promotes healthy development during pregnancy.
Vitamin A in Oats Porridge Mix, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oats Porridge Mix, Plain maintains healthy mucous membranes.
Vitamin A in Oats Porridge Mix, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oats Porridge Mix, Plain improves wound healing.
Vitamin A in Oats Porridge Mix, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oats Porridge Mix, Plain may reduce the risk of macular degeneration.
Vitamin A in Oats Porridge Mix, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Oats Porridge Mix, Plain supports bone health.
Calcium in Oats Porridge Mix, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oats Porridge Mix, Plain supports muscle function.
Calcium in Oats Porridge Mix, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oats Porridge Mix, Plain supports heart health.
Calcium in Oats Porridge Mix, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oats Porridge Mix, Plain supports nerve transmission.
Calcium in Oats Porridge Mix, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oats Porridge Mix, Plain supports blood clotting.
Calcium in Oats Porridge Mix, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oats Porridge Mix, Plain supports hormonal secretion.
Calcium in Oats Porridge Mix, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oats Porridge Mix, Plain supports weight management.
Calcium in Oats Porridge Mix, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oats Porridge Mix, Plain supports dental health.
Calcium in Oats Porridge Mix, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oats Porridge Mix, Plain supports blood pressure regulation.
Calcium in Oats Porridge Mix, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup Oats Porridge Mix, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.