Chocolate Flavored Nutrition Shake

Shakeology

Total Energy

140

kcal

37.68

% from carbs

49.28

% from protein

13.04

% from fats

In 36 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

2mg

Vitamin A, IU

1750IU

Vitamin D (D2 + D3), International Units

800IU

Vitamin D (D2 + D3)

20UG

Vitamin C, total ascorbic acid

180mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavored Nutrition Shake

A typical serving 1 scoop of Chocolate Flavored Nutrition Shake (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavored Nutrition Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (36 grams) of Chocolate Flavored Nutrition Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavored Nutrition Shake depends on the ingredients exists in it. On average, 1 scoop of Chocolate Flavored Nutrition Shake (about 36 grams) contains approximately 17 grams of protein.

On average, 1 scoop (about 36 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 36 grams) contains about 13 grams of carbohydrates.

Chocolate Flavored Nutrition Shake contains approximately 4 grams of fiber in 1 scoop (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Chocolate Flavored Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.