Peppermint Mocha Flavored Nutrition Shake

Shakeology

Total Energy

160

kcal

44.17

% from carbs

39.26

% from protein

16.56

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

43mg

Iron, Fe

4.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Mocha Flavored Nutrition Shake

A typical serving 1 packet of Peppermint Mocha Flavored Nutrition Shake (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Mocha Flavored Nutrition Shake depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Peppermint Mocha Flavored Nutrition Shake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Mocha Flavored Nutrition Shake depends on the ingredients exists in it. On average, 1 packet of Peppermint Mocha Flavored Nutrition Shake (about 40 grams) contains approximately 16 grams of protein.

On average, 1 packet (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 18 grams of carbohydrates.

Peppermint Mocha Flavored Nutrition Shake contains approximately 6 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Peppermint Mocha Flavored Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.